9 essentials for awesome digestion

Top Tips for Better Digestion - Eat Spin Run Repeat

There’s been plenty of talk about digestion problems here on the blog in the past, and the more I write about it, the more it becomes apparent that SO many people suffer with them. I’ve experienced my fair share of these issues, but over the past year I feel I’ve become more in tune with my body than […]

My Favourite Stress-Busting Digestion-Boosting Smoothie

My Favourite Stress-Busting Digestion-Boosting Smoothie - Eat Spin Run Repeat

Happy February, my friends! Those of you who read my blog regularly might be thinking “Wait, it’s the beginning of the month and this post is supposed to be about Angela’s 3 goals for February. WHAT is she doing for February?!” Well I’m sorry to disappoint (although I’m about 99.999% sure none of you were actually […]

A Digestion Experiment and My Top 5 Secrets for a Happy Tummy

Get ready friends, I’ve got lots to say today! Recently I’ve been doing a little experiment. As you may remember from the post about my spinach sensitivity and why it’s important to rotate your greens, I’ve been on a LOT of naturopath-prescribed supplements over the past month. In addition, we’ve also been working on finding […]

6 almost effortless ways to upgrade your life this week

6 almost effortless ways to upgrade your life this week | My Fresh Perspective | #wellness #lifetips #holisticwellness #holistic #cleaneating

Last Wednesday morning, I was in the middle of a run when a whole bunch of thoughts started streaming through my mind. Today’s post is the coherent version of that! As I ran along, I was reflecting a lot on change. It’s a part of life that I think we, as humans, have a love-hate relationship […]

5 plant-based green smoothie recipes to try this week

5 plant-based green smoothie recipes to try this week - My Fresh Perspective

A plant-based diet is encouraged for everything from beating inflammation + improving digestion to better skin health. Check out these 5 plant-based green smoothie recipes and feel awesome all week. Your whole body will thank you! These days, there’s a lot of talk about cutting things out – cutting back on carbs, cutting back on […]

3 immunity-boosting green smoothies to try before cold season hits

Immunity-Boosting Pineapple Kiwi Coconut Smoothie Bowl | Made with chaga, a functional mushroom with adaptogenic benefits, this smoothie bowl will help keep your immune system healthy, tame inflammation and fuel you for your busiest days! | My Fresh Perspective | #glutenfree #vegan #greensmoothie #smoothierecipes #detox

It’s not quite feeling fall-y here in California yet, but I’m very well aware that other places are definitely starting to cool down. Before everyone at the office seems to be reaching for the tissue boxes and toting around cough drops, why not give your immune system a bit of extra support? These 3 immunity-boosting green […]

Easy food swaps to help you decrease sugar intake

Easy food swaps to help you decrease sugar intake, balance blood sugar, avoid energy crashes and feel better! | Angela Simpson, Eat-Spin-Run-Repeat.com | #sugardetox #sugarfree #cleaneating #eatclean

A couple of weeks ago we talked about how to stop sugar cravings before they start, and today it’s time to tackle the issue of added sugar. You might not realize it, but there’s sugar hiding in all sorts of products within the aisles of our grocery stores – even foods that don’t taste sweet at all! […]

Spiralized Zucchini Pho in Lemongrass Turmeric Broth

Spiralized Zucchini Pho in Lemongrass Turmeric Broth | Angela Simpson, Eat Spin Run Repeat | #glutenfree #vegan #eatclean #spiralizer #paleo

Loaded with immunity-boosting, digestive-healing, anti-inflammatory ingredients, this Spiralized Zucchini Pho in Lemongrass Turmeric Broth is is an incredibly healing, comforting and nourishing meal. Confession: I have a ridiculous obsession with lemongrass. If you caught the post a couple of weeks ago on homemade body mists, you’re already aware that simple, non-toxic errrrrything is my jam […]

Clean beauty how-to: 5 DIY body mists with essential oils

Clean beauty how-to: 5 DIY body mists with essential oils - Angela Simpson, My Fresh Perspective | #cleanbeauty #essentialoils #nontoxic

This post is sponsored by iHerb. As a continuation of the non-toxic beauty conversation we’ve been having here on the blog, today I want to chat about perfume. More specifically, why it’s important to be careful with products containing “fragrance”, and how to make your own beautiful DIY body mists with essential oils instead. Growing […]

DIY Fruit and Nut ‘Birdseed’ Bars

DIY Fruit and Nut 'Birdseed' Bars | No-bake, gluten free, dairy free, and a totally healthy travel snack to keep you eating clean on the go! | Eat Spin Run Repeat | #travel #eatclean #vegan #glutenfree

The name of the game this week: healthy, portable, cutlery-free, security scan-safe snacking that tastes better than anything you’ll find in an airport. One of the recent recipe requests I got was from a reader named Marie. She asked for a few sweet but healthy snacks she could pack for an upcoming trip, and her […]