A blog about nutrition, fitness, and goal setting strategies to help you live your happiest, most fulfilled life.
As wonderful as moving our bodies and being active makes us feel, sometimes our relationships with fitness can be frustrating. One minute you’re getting the results you hoped for, and the next, they stop and leave you wondering what the heck happened. Sound familiar? If so, read this, learn from my mistakes, and be sure […]
Flavourful, colourful and loaded with healthy fats and anti-inflammatory ingredients, this Sesame Ginger Salmon Sushi Bowl might just be your next favourite recipe. It’s grain-free, gluten-free, dairy-free, Whole30 and paleo-friendly, but most important of all, it’s absolutely delicious! GUYS. This sushi bowl is rocking my WORLD right now. It’s been one heck of a tasty […]
I don’t know about you guys, but does the thought of spending the day at a spa, or going to one after a crazy, mentally-intense day at work make you think “sign me right up!”? It one-hundo percent has that effect on me. But as I’m sure you and your wallet would agree, it’s not […]
The day has finally come, friends! Welcome to My Fresh Perspective, also known as the new home of my blog for 8+ years, Eat Spin Run Repeat. First things first, how the heck are you? I have to say, writing this post feels a bit like writing a letter to friends to tell them all […]
Oh hello there! Wow, does it ever feel weird to be typing a blog post after a month of no publishing! Yet, at the same time, extremely familiar. How the heck are you guys!? I hope you’ve been enjoying a fabulous summer so far, savouring as much sunshine, fresh air and unplugged-from-all-things-tech time as possible. […]
Strap yourselves in, friends. It’s time for a deep, honest, pour-my-thoughts-out-for-all-the-world-to-see kind of post. Over the last little while, I’ve been reflecting on how this year is playing out relative to my plans for it back in January. When I shared my 2018 intentions, moving to LA wasn’t one that was seriously on the cards. […]
Full of nuts and seeds (and plenty of healthy fats!) these Maca Cashew Coconut Trail Mix Bars are a delicious rest stop treat when you’re on a hike (or just in need of a quick and healthy snack!) There is indeed a recipe for these Maca Cashew Coconut Trail Mix Bars below, but if this post […]
It’s officially SUMMATIME!!!! Also known as my favourite season of the year. Even though summer solstice was last week, interestingly, it really hasn’t felt super summery here in LA yet! For the past week or so, I’ve walked to the gym in the morning with a misty-like drizzle falling from the sky. It’s definitely not […]
Guys, I’m going through some serious blender withdrawal right now. Yep, major #firstworldproblems happening over here. My belongings – Vitamix included – are currently en route down here from Vancouver on the back of a truck, and should arrive by the end of this month. Just like when I moved from Waterloo to the west […]
I’ve been talking a lot over on the ‘gram and in last week’s June intentions post about my recent decision to move to LA, and naturally, you guys have questions! Before I get started, I’d like to say a massive thank you again to all of you who have continued to send the sweetest messages, […]