Blog

Trendspotting at EXPO West 2019 – Part 1 of 2

Trendspotting at Expo West 2019 | My Fresh Perspective | A roundup of fresh new products, fun finds and rising trends from one of the biggest natural food + supplement trade shows. #organic #wellness #wellnesstrends #health #healthtrends

Wondering what to expect next in the world of natural wellness products? What’s a fad vs here to stay? From CBD to sugar-free, here’s a roundup of the common themes,  plus new, innovative products I found while trendspotting at Expo West 2019. When I started blogging in 2010, the Canadian Health Food Association’s annual trade […]

Mandarin Almond Chicken Noodle Salad

Healthy Mandarin Almond Chicken Noodle Salad with paleo and Whole30 options, perfect for meal prep | My Fresh Perspective | #paleo #whole30 #chicken #mealprep #eatclean

Get ready for a whole lot of crunch and Asian-inspired flavour! This sweet and savoury Mandarin Almond Chicken Noodle Salad is gluten free, dairy free, and full of filling fiber and protein. Paleo + Whole30 options included! Is it a salad? Or is it a noodle bowl? Or is it another slaw? Welcome, friends, to […]

All-Natural DIY Ginger Lime Body Scrub

This easy All-Natural DIY Ginger Lime Body Scrub is easy, non-toxic, exfoliating, nourishing and made with 100% clean ingredients. | My Fresh Perspective | #cleanbeauty #greenbeauty #bodyscrub #DIYbeauty #diy #organicbeauty

Made with 100% clean ingredients, this All-Natural DIY Ginger Lime Body Scrub recipe will make you feel energized, invigorate your skin, and soothe sore muscles – all at the same time! Use it to exfoliate during your morning shower and get ready to bare you super glowy, soft skin. One of my vivid childhood memories […]

Pineapple Lime Salmon Slaw

Pineapple Lime Salmon Slaw | anti-inflammatory, high in protein and healthy fats, and make-ahead meal prep friendly! | My Fresh Perspective #mealprep #salmon #antiinflammatory #glutenfree #dairyfree

Looking to get more omega-3 healthy fats into your diet? Look no further! This Hawaiian-inspired Pineapple Lime Salmon Slaw will take your tastebuds on a tropical vacation, all while nourishing your body. With mega anti-inflammatory properties, plus protein and fiber, you’ll be feeling fabulous and satiated for hours! “Alooooooooooo-ha!” It’s the word I heard everywhere […]

Easy No-Bake Protein Bites, 5 Ways

Chocolate Chip Pistachio Protein Bites | An easy, healthy portable snack or dessert | #glutenfree #dairyfree #mealprep | Recipe via Angela Simpson, culinary nutrition expert + blogger at eat-spin-run-repeat.com

It’s time to talk healthy, sweet, satisfying snacks, and I’ve got 5 for you! Check out these Easy No-Bake Protein Bites in 5 different flavours, all of which are gluten-free and dairy-free. You’ll also find options to make them paleo and vegan. I’m baaack! After a week of lovely unplugged vacation time, lying poolside and exploring […]

Raspberry Coconut Almond Paleo Pancakes

Raspberry Coconut Almond Paleo Pancakes | These grain-free, gluten-free, paleo and Whole30 pancakes are a healthy breakfast you can feel great about! | My Fresh Perspective | #whole30 #eatclean #glutenfree #ValentinesDay #MothersDay #paleo

Want a breakfast that feels a little extra special? These Raspberry Coconut Almond Paleo Pancakes are light, fluffy, and perfect for a lazy Sunday morning breakfast – or any morning! Gluten-free, grain-free, paleo and low in sugar, they’re an easy recipe with endless possibilities for toppings. Happy Valentine’s Day, lovelies! It’s been a while since […]

When the struggle is real: 7 steps to fixing a bad day

When the struggle is real: 7 steps to fixing a bad day | My Fresh Perspective | #selfdevelopment #personalgrowth #motivation #wellness

Sometimes life just feels hard. It can be easy to let yourself spiral down in negativity, but you also have the power to choose happiness. Next time your morning gets off to a rough start, try these 7 steps to fixing a bad day and turn things around ASAP! Last Monday, I woke up feeling like […]

Asian Sesame Crusted Salmon

This Asian Sesame Crusted Salmon is a recipe you’ll want to savor every last perfectly flaky bite of. Pair it with Asian slaw for a complete, paleo, Whole30-friendly meal. | My Fresh Perspective | #paleo #whole30 #glutenfree #sugardetox

With a simple marinade and delightfully crispy crust, this Asian Sesame Crusted Salmon is a recipe you’ll want to savor every last perfectly flaky bite of. Pair it with Asian slaw for a complete, paleo, Whole30-friendly meal. Guys. This recipe. I almost have no words because it is just THAT good. But first… It has […]

What I learned from my January spending challenge

What I learned from my January Spending Challenge | My Fresh Perspective | #goals #personalfinance #goaldigger #2019intentions

Ok, first things first. Does January 1st feel like it was a year ago? I swear, it feels like forever since I told you guys about my intentions for 2019, and while a few of them haven’t received much of my attention yet, I’ve been off to the races with others. One of these has […]

Lemon and Herb Falafel Bowls with Tahini Dressing

Lemon and Herb Falafel Bowls with Tahini Dressing | These healthy baked falafels work just as great in a buddha bowl as they do as an on-the-go snack! | My Fresh Perspective | #vegan #vegetarian #plantbased #glutenfree #mealprep

Plant-based? No problem! These oven-baked Lemon and Herb Falafel Bowls with Tahini Dressing make going meatless easy while still providing a hefty dose of protein and fiber – not to mention a TON of flavour! Enjoy as a meal or pack the falafels as an on-the-go snack. Confession: I am a HUGE sucker for self […]