A blog about nutrition, fitness, and goal setting strategies to help you live your happiest, most fulfilled life.
Spicy and savoury with a twist of lime, these Sriracha Lime Salmon Power Bowls are packed with protein, essential fatty acids and plenty of vitamins and minerals to support overall health, mood and energy. They’re also paleo, Whole30-friendly, sugar free and gluten free! You’re about to meet the best recipe to come out of my […]
It’s a hot topic and one that continues to grow in popularity in the wellness space, but the question remains: should you try keto? Here are my thoughts as a holistic health coach and culinary nutrition expert, plus a few key things to be aware of if you’re considering trying keto yourself. One of the […]
Starting a Whole30, or just looking to cut back on sugar? Here’s 22 sugar-free Whole30-friendly snacks to stock your kitchen with. They’ll be your lifesavers whenever hunger hits, and all contain only real, unprocessed whole foods. The new year is officially here, and if you’ve decided to make this month the one where you renew […]
With 2018 coming to a close, it’s time to reflect on the last 365 days and set new intentions for all aspects of holistic health. After evaluating my personal growth this past year, here are my renewed intentions for 2019. It wouldn’t be the end of the year without a post on goals and intentions, […]
This Sheet Pan Balsamic Chicken + Italian Roasted Veggies will soon become a favourite in your weeknight meal plan, thanks to its easy preparation, speedy cleanup and amazing flavour! Paleo, Whole30 and high in protein. One thing that’s rather ironic about being the writer of a holistic wellness blog with a large food component is […]
Pamper yourself with this DIY Whipped Peppermint Body Butter, a natural, easy 5-ingredient recipe that’ll leave your skin feeling soft, smooth and moisturized. It’s packed with antioxidants and essential fatty acids to promote collagen production, and smells divine! Let’s start the week with a mini pop quiz (and don’t worry, it’s only 1 question and […]
End your sugar cravings by starting the day with this Brussels Sprout, Butternut Squash and Egg Skillet. Full of fiber, protein and healthy fats, this one-pan wonder will help keep your blood sugar stable and cravings for sweets away! Paleo, Whole30 and vegetarian-friendly. Let’s chat about breakfast. If you were a child growing up in the […]
Reviewing the past year is a powerful step in setting yourself up to make next year one of your best yet. Here’s how to reflect on the year in a meaningful way, plus the next steps to take in your goal and intention setting for 2019. Let’s start the week with a personal development question: […]
Need a high-protein, easy dinner that requires minimal washing up and effort, but plenty of nutrition benefits? This Sheet Pan Salmon and Herb Roasted Vegetables is a foolproof one you’ll want on standby! Pescetarian, gluten-free, paleo and Whole30-friendly. Let’s talk easy weeknight dinners, shall we? Over the weekend I did a quick poll on the My […]
I’ve said in the past that my mission is to help as many of you as I can to achieve your holistic wellness goals and live vibrant, fulfilled lives. Recently it occurred to me that I’ve never completely explained what I mean by this, so today’s the day that we’re going to talk about it. […]