7 things that happened when I traded cardio for weights

7 things that happened when I traded cardio for weights | My Fresh Perspective | #fitness #holistichealth #weightloss #holistic #wellness

Einstein said that ‘”the definition of insanity is doing the same thing over and over again and expecting a different result.” This was once me, wanting to get fitter, running longer and HIIT-ing harder, but only seeing diminishing returns. If this sound familiar, perhaps reading about the 7 things that happened when I traded cardio for […]

3 HIIT cardio mistakes I made in my early 20s

3 HIIT cardio mistakes I made in my early 20s | My Fresh Perspective | #fitness #HIIT #workoutmotivation

Last week I talked about how keeping an open mind and putting trust in the process can help you to break out of a fitness rut, and I promised a follow-up post about the 3 HIIT cardio mistakes I made in my early 20s. It’s time for that sequel! Before getting started, I want to […]

Stuck in a fitness rut? Read this.

Stuck in a fitness rut? Read this. | Angela Simpson, My Fresh Perspective | #fitness #motivation #wellness #fitnessmotivation

As wonderful as moving our bodies and being active makes us feel, sometimes our relationships with fitness can be frustrating. One minute you’re getting the results you hoped for, and the next, they stop and leave you wondering what the heck happened. Sound familiar? If so, read this, learn from my mistakes, and be sure […]

Reader Q+A: Best Exercises for Flat Abs

Reader Q+A: Best Exercises for Flat Abs || Eat Spin Run Repeat

It’s time for another reader Q+A, and this month it’s my take on a question I get a lot: “What are the best exercises for flat abs?” Let me start this one by saying that there haven’t been many Fitness Friday workouts here lately due to the commitment I made to myself earlier this summer. […]

Fitness Friday 303: The Hour of Power Total Body Workout

Build strength and power from head to toe with this Hour of Power Total Body Workout || Eat Spin Run Repeat

What?! A Friday post. Yep, this is real life. I know it’s been a couple of weeks since the last Fitness Friday, and I apologize for that. These August weekends are slipping away far faster than I’d like, and BOOM – now it’s September! This has been one very rough week for the blog in […]

lululemon Seawheeze 2017 Half Marathon Race Recap

lululemon Seawheeze Half Marathon Race Recap - Eat Spin Run Repeat

Oh my. Where to begin? I say it every year, but this was one of my favourite lululemon Seawheeze weekends yet. If you were to ask me what specifically made it that way, I don’t think I’d be able to pin down a specific thing, because it was everything. So instead, I’ll just give you […]

Fitness Friday 302: The 3×3 Total Body Blitz Workout

Fitness Friday - Eat Spin Run Repeat by Angela Simpson

Happy FriiiiiiiiiYAY! How are you doing this morning? It’s Seawheeze weekend, and words can’t describe how excited I am for the festivities that are about to happen. Actually – they’re already happening. Yesterday I was helping out with the setup of the exclusive Runner’s Shop at the Vancouver Convention Centre, and get this: people had already […]

The Seawheezer’s Guide to Vancouver 2017

Coming to visit for the lululemon Seawheeze Half Marathon? Here's your Seawheezer's Guide to Vancouver 2017 - full of good places to eat, sweat, and have the best weekend ever! || Eat Spin Run Repeat

It’s that time of year again!!! If you’re a long-time reader, you’ll know that every year I create a Seawheezer’s Guide to Vancouver, intended to help anyone coming to visit this gorgeous city during Seawheeze weekend. This year, that falls on August 11-13, and as is the case every year, I’m beyond pumped about it. Earlier […]

Fitness Friday 301: The Hit Your Stride Run Workout

Eat Spin Run Repeat by Angela Simpson, culinary nutrition expert, coach and blogger. Healthy recipes, workouts, goal setting strategies and more!

Happy Friday, friends! How’s your week been? It’s been a little crazy over here in my neck of the woods, but I’m off on a little adventure to Pemberton and Whistler this weekend which I’ve been looking forward to all month long. One of my best work buddies and I will be doing a hike […]

Fitness Friday 300: The 300-Rep Total Body Workout

Fitness Friday - Eat Spin Run Repeat

GUYS. THREE. HUNDRED. Three hundred! I can’t quite believe there have been 300 Fitness Friday posts… that makes me an ooooooooooolllllld blogger. What’s even more interesting to me is how much my own fitness regimen has evolved since I started Eat Spin Run Repeat in 2010. Back then I was running cross country in university, […]