Hello! Who’s ready for the weeeekend (or long weekend, for all my fellow BC friends)? Moi, that’s who. It’s been a pretty great week for many reasons, although snowpocalypse was not one of them. I wrapped up a big reporting project at work, hit my weekly self-imposed bed time (which I take very seriously) every […]
Awwww yes. Are your abs already starting to hurt a little reading that title? 😉 We’ll get there in a second. First, I’m super excited to share a project I’ve been working on with Expedia. As I know is true for many of you, fitness is a big priority for me. Many of the places in the […]
Friends! Happy Friday, and how the heck has your week been? Are you excited for the weekend? I most certainly am, and this should be a particularly good one. Tomorrow I’m attending a mindful goal setting workshop (more about that soon), and on Sunday I’ll be checking out the new Equinox that opened up a […]
Happy Fridayyyyy! Have you had a great week? This morning I’m headed to an offsite meeting for work with my fabulous teammates, and after having done the same last week, I’m really looking forward to all the brainstorming and creating we’ll be getting up to today. It’s amazing what a change of scenery can do […]
Hello hello! How has your week been? I’m feeling especially grateful for the weekend today because on my agenda is a yoga class, coffee date, and a gym session that I can’t wait to crush! I’m also preparing to send out my brand spankin’ new newsletter which is something that keeps getting de-prioritized due to […]
Hey Friends! Whew. We made it through the first week of work post-holidays. Was it as big of a shock to the system for you as it was for me? I arrived home on Tuesday night wondering if I might fall asleep at the dinner table, just like I did once upon a time as […]
Hi friends! Welcome to the last Fitness Friday of the month, and of the year! Before we get to that, have you had a good holiday? Are you feeling refreshed? Perhaps in need of a weekend to recover from the festivities? ? I’m back to work today after a nice little break, and my mum who was […]
Hi friends! How are we doing today? What’s happening this weekend? Over here, I’m getting ready to do one of my final assignments for my Culinary Nutrition Expert certification, which is a cooking demo for a few of my friends. I’ve got 6 recipes to make for them, so there is lots of time spent […]
Hello there! How was your week? I hope it was fantastic, and that the weekend holds all sorts of fun things for you too. I’m excited about it for several reasons, including a facial, a Christmas shopping date with a friend, a TRX sweat date with another friend, and some recipe creation. Now if only […]
Happy Black Friday! Is anyone planning to spend the day hunting down sales and getting your Christmas shopping done? This is the first Black Friday I’ve spent on the retailer side of the fence, and it’s definitely an interesting perspective! I have a few things on my list to shop for this weekend but the majority will […]
