It’s time for another reader Q+A, and this month it’s my take on a question I get a lot: “What are the best exercises for flat abs?” Let me start this one by saying that there haven’t been many Fitness Friday workouts here lately due to the commitment I made to myself earlier this summer. […]
What?! A Friday post. Yep, this is real life. I know it’s been a couple of weeks since the last Fitness Friday, and I apologize for that. These August weekends are slipping away far faster than I’d like, and BOOM – now it’s September! This has been one very rough week for the blog in […]
Happy FriiiiiiiiiYAY! How are you doing this morning? It’s Seawheeze weekend, and words can’t describe how excited I am for the festivities that are about to happen. Actually – they’re already happening. Yesterday I was helping out with the setup of the exclusive Runner’s Shop at the Vancouver Convention Centre, and get this: people had already […]
Happy Friday, friends! How’s your week been? It’s been a little crazy over here in my neck of the woods, but I’m off on a little adventure to Pemberton and Whistler this weekend which I’ve been looking forward to all month long. One of my best work buddies and I will be doing a hike […]
GUYS. THREE. HUNDRED. Three hundred! I can’t quite believe there have been 300 Fitness Friday posts… that makes me an ooooooooooolllllld blogger. What’s even more interesting to me is how much my own fitness regimen has evolved since I started Eat Spin Run Repeat in 2010. Back then I was running cross country in university, […]
Happy Friiiiiday! Wow, it feels like it’s been weeks since I’ve said that. Oh wait – it has. Guys, this whole blogging 2 times per week goal of mine for June has been great because it’s allowed me to do so many things I’ve been wanting to do, but I definitely miss you! I’ll talk […]
Hello hello! How the heck has your week been? Ready for a breather? If the weather serves us Vancouverites well this weekend, I’ll be hitting the trails for some mountain air and hiking action with some of my best girlfriends. We were really hoping the Grouse Grind would be open by now, but if you […]
Oh helloooo there weekend! Well maybe not quite, but in a few hours it’ll be here and adventures can begin! Did you have a good week? Mine was sort of all over the place, and in no particular order, here’s 3 bits of randomocity that took place: 3 out of 3 summer dresses I ordered online (and […]
Happy weekend, once again! This has been a lovely short week and while I’m excited it’s Friday, I’m even more excited about tomorrow. One of my closest friends from university is flying out here for a work-related conference, so tomorrow I’m playing tour guide and taking her on a Vancouver adventure. I used to practically live […]
Happy Fridayyyyy! And happy long weekend to my Canadian friends. Anyone else feel like their brain is in long weekend mode already? There’s meant to be tons of sun shining over Vancouver and that means you’ll probably find me at the beach, on the sea wall, or up a mountain for the next couple of […]
