Trendspotting at EXPO West 2019 – Part 2 of 2

Trendspotting at Expo West 2019 | My Fresh Perspective | A roundup of fresh new products, fun finds and rising trends from one of the biggest natural food + supplement trade shows. #organic #wellness #wellnesstrends #health #healthtrends

Welcome back to part 2 of my Trendspotting at Expo West 2019 roundup, a 2-part series that covers the fun finds and emerging trends I found at this year’s show. In case you missed part one, you can check it out here. On Monday we talked about cutting back on sugar, functional beverages to boost […]

Trendspotting at EXPO West 2019 – Part 1 of 2

Trendspotting at Expo West 2019 | My Fresh Perspective | A roundup of fresh new products, fun finds and rising trends from one of the biggest natural food + supplement trade shows. #organic #wellness #wellnesstrends #health #healthtrends

Wondering what to expect next in the world of natural wellness products? What’s a fad vs here to stay? From CBD to sugar-free, here’s a roundup of the common themes,  plus new, innovative products I found while trendspotting at Expo West 2019. When I started blogging in 2010, the Canadian Health Food Association’s annual trade […]

All-Natural DIY Ginger Lime Body Scrub

This easy All-Natural DIY Ginger Lime Body Scrub is easy, non-toxic, exfoliating, nourishing and made with 100% clean ingredients. | My Fresh Perspective | #cleanbeauty #greenbeauty #bodyscrub #DIYbeauty #diy #organicbeauty

Made with 100% clean ingredients, this All-Natural DIY Ginger Lime Body Scrub recipe will make you feel energized, invigorate your skin, and soothe sore muscles – all at the same time! Use it to exfoliate during your morning shower and get ready to bare you super glowy, soft skin. One of my vivid childhood memories […]

DIY Whipped Peppermint Body Butter

DIY Whipped Peppermint Body Butter | An easy, 5-ingredient clean beauty product to add to your routine with major skin moisturizing superpowers! Also makes a budget-friendly DIY holiday gift! | My Fresh Perspective | #cleanbeauty #greenbeauty #diy #christmas #diygifts

Pamper yourself with this DIY Whipped Peppermint Body Butter, a natural, easy 5-ingredient recipe that’ll leave your skin feeling soft, smooth and moisturized. It’s packed with antioxidants and essential fatty acids to promote collagen production, and smells divine! Let’s start the week with a mini pop quiz (and don’t worry, it’s only 1 question and […]

Fall Clean Beauty + Skincare Favourites

Clean Beauty Faves | From non-toxic perfume to eco-friendly makeup that improves skin condition, here's a roundup of my latest clean beauty favourites. | My Fresh Perspective #cleanbeauty #ecobeauty #greenbeauty #nontoxic

When I re-launched the blog as My Fresh Perspective last month, I said that one of the things I was most excited about was broadening the discussion matter to cover a wider range of holistic wellness aspects. One of these is clean beauty and skincare – in other words, clean, non-toxic, truly good-for-you cosmetics and […]

Lemon Vanilla Body Butter and Coffee Coconut Body Scrub

Treat your skin to these easy to make, non-toxic and decadent natural body care products: Lemon Vanilla Body Butter and Coffee Coconut Body Scrub | Angela Simpson, Eat Spin Run Repeat | #cleanbeauty #nontoxic #vegan #greenbeauty

Stating the obvious: It’s June. That normally it would be time to set 3 intentions for the new month, but that’s not quite what I’ve got for you today. I promise there’s a good reason for being behind schedule. A reason that’s big and exciting, and ties back to the intentions I set for May. […]

Clean beauty how-to: 5 DIY body mists with essential oils

Clean beauty how-to: 5 DIY body mists with essential oils - Angela Simpson, My Fresh Perspective | #cleanbeauty #essentialoils #nontoxic

This post is sponsored by iHerb. As a continuation of the non-toxic beauty conversation we’ve been having here on the blog, today I want to chat about perfume. More specifically, why it’s important to be careful with products containing “fragrance”, and how to make your own beautiful DIY body mists with essential oils instead. Growing […]

3 clean beauty faves I can’t wait to tell you about

3 clean beauty faves I can't wait to tell you about from Odacité and Detox Market - Angela Simpson - Eat Spin Run #cleanbeauty #greenbeauty #nontoxicbeauty #selfcare

Ready for a little Monday morning beauty chat? One of my favourite weekend rituals recently has been enjoying mini at-home spa days. Just like any good DIY-spa gal would, ever since becoming more interested in non-toxic beauty last year, I’ve been doing my fair share of product testing. There have been plenty of great ones, […]

Natural Food and Wellness Highlights from CHFA West 2018

Natural Food and Wellness Highlights from CHFA West 2018 - Eat Spin Run Repeat

Just as some avidly follow fashion trends, celebrity gossip and sports, my love for following health and wellness trends runs deep. The holistic wellness coach and culinary nutrition expert in me loves to see how functional foods are being used in new ways, and watching how they emerge from being super niche to mainstream. On […]

4 wellness habits that delivered serious results for me this year

4 wellness habits that delivered serious results for me this year - Eat Spin Run Repeat

As we count down the final days of 2017, I’m sure you’re probably doing some reflecting on the year. If you’ve downloaded The Gorgeous Guide to Goal Conquering, you’ve probably been doing a LOT of this! As I work through it myself and get clearer on what I want 2018 to look like, I’ve been […]