Natural Beauty Holiday Gift Guide

From nourishing facial oils and masks to BB cream and lip gloss, this Natural Beauty Guide is a roundup of my clean, safe-to-use, natural skincare + beauty products. || Eat Spin Run Repeat

I had a not-so pleasant experience earlier this year. I’m going to tell you about it because perhaps those of you who are also in your late 20’s (or have been there) will know exactly what I’m talking about. I woke up, rolled out of bed, threw on my workout gear and went to the […]

Gift Guide for the Superfoodie’s Holistic Healing Kitchen

Gift Guide for the Superfoodie's Holistic Healing Kitchen || gifts for the culinary nutritionist and healthy foodies in your life || Eat Spin Run Repeat

This post is sponsored by iHerb. Question: When it comes to holiday shopping, do you love it or hate it? Personally, I love the process of planning, curating and wrapping gifts for people in my life – especially when the latter is done with a hot beverage nearby and a solid Christmas playlist. I’ve never been […]

DIY All-Natural Lotion Bar and Lip Balm Recipes

What we put on our skin is just as important as the food we eat, and that means using natural, simple ingredients. Try these DIY all-natural lotion bar and lip balm recipes, and you may never use store-bought again! They're full of skin-nourishing goodies and free of the toxic chemicals found in many beauty care products, and best of all, super easy to make at home. Full recipes via Eat Spin Run Repeat // @eatspinrunrpt

Guys, I’m SOOOOO excited about this post! As promised last week, I’ve got 2 insanely easy, super simple DIY all-natural lotion bar and lip balm recipes to share with you today. I’m completely obsessed with them right now and if you give them a shot, I think you will be too. While these probably wouldn’t […]

Greening up my skincare routine: DIY Body Scrub Recipes

vanilla citrus and ginger grapefruit natural body scrubs - Eat Spin Run Repeat

I have a confession to make. Those of you who read Eat Spin Run Repeat probably perceive me as a pretty clean-living kinda gal.  I have a passion for vegetables, don’t do a whole lot of boozing, go to bed before many seniors and 10 year olds, and am what you’d call “one of the […]