Introducing My Fresh Perspective

Introducing My Fresh Perspective - Angela Simpson, myfreshperspective.com

The day has finally come, friends! Welcome to My Fresh Perspective, also known as the new home of my blog for 8+ years, Eat Spin Run Repeat. First things first, how the heck are you? I have to say, writing this post feels a bit like writing a letter to friends to tell them all […]

A mid-summer hello and exciting changes coming soon!

A mid-summer hello and exciting changes coming soon - Angela Simpson

Oh hello there! Wow, does it ever feel weird to be typing a blog post after a month of no publishing! Yet, at the same time, extremely familiar. How the heck are you guys!?  I hope you’ve been enjoying a fabulous summer so far, savouring as much sunshine, fresh air and unplugged-from-all-things-tech time as possible. […]

BRB… the beach is calling

BRB... the beach is calling - Why I'm taking a mini blogging sabbatical - My Fresh Perspective #blogger #selfcare #girlboss

Strap yourselves in, friends. It’s time for a deep, honest, pour-my-thoughts-out-for-all-the-world-to-see kind of post. Over the last little while, I’ve been reflecting on how this year is playing out relative to my plans for it back in January. When I shared my 2018 intentions, moving to LA wasn’t one that was seriously on the cards. […]

Lemon Vanilla Body Butter and Coffee Coconut Body Scrub

Treat your skin to these easy to make, non-toxic and decadent natural body care products: Lemon Vanilla Body Butter and Coffee Coconut Body Scrub | Angela Simpson, Eat Spin Run Repeat | #cleanbeauty #nontoxic #vegan #greenbeauty

Stating the obvious: It’s June. That normally it would be time to set 3 intentions for the new month, but that’s not quite what I’ve got for you today. I promise there’s a good reason for being behind schedule. A reason that’s big and exciting, and ties back to the intentions I set for May. […]

Announcing…. Sugar-Free May + The Feel Better Sugar Detox!

Feel Better Sugar Detox - by Angela Simpson, culinary nutrition expert + holistic wellness coach

It’s a BIG day, friends. The Feel Better Sugar Detox is finally here! In all the years this blog has been in existence, sugar has been one of the #1 things that you guys have told me you struggle with. I totally hear ya, and have been there myself. I firmly believe that you deserve to […]

Clean beauty how-to: 5 DIY body mists with essential oils

Clean beauty how-to: 5 DIY body mists with essential oils - Angela Simpson, My Fresh Perspective | #cleanbeauty #essentialoils #nontoxic

This post is sponsored by iHerb. As a continuation of the non-toxic beauty conversation we’ve been having here on the blog, today I want to chat about perfume. More specifically, why it’s important to be careful with products containing “fragrance”, and how to make your own beautiful DIY body mists with essential oils instead. Growing […]

3 clean beauty faves I can’t wait to tell you about

3 clean beauty faves I can't wait to tell you about from Odacité and Detox Market - Angela Simpson - Eat Spin Run #cleanbeauty #greenbeauty #nontoxicbeauty #selfcare

Ready for a little Monday morning beauty chat? One of my favourite weekend rituals recently has been enjoying mini at-home spa days. Just like any good DIY-spa gal would, ever since becoming more interested in non-toxic beauty last year, I’ve been doing my fair share of product testing. There have been plenty of great ones, […]

7 must-listen podcasts for women in wellness

I’ve never been a huge TV watcher. In university, I would never go out to late night movies because it was almost guaranteed that I’d fall asleep in the first 30 minutes. While I’ve grown in many ways since then, my movie and TV-watching endurance has remained the same. It doesn’t matter if we’re talking […]

Natural Food and Wellness Highlights from CHFA West 2018

Natural Food and Wellness Highlights from CHFA West 2018 - Eat Spin Run Repeat

Just as some avidly follow fashion trends, celebrity gossip and sports, my love for following health and wellness trends runs deep. The holistic wellness coach and culinary nutrition expert in me loves to see how functional foods are being used in new ways, and watching how they emerge from being super niche to mainstream. On […]

Is it a food intolerance, or are you just stressed?

Is it a food intolerance, or are you just stressed? | 5 easy ways to reduce stress, ease digestion and improve gut health | Angela Simpson, Eat Spin Run Repeat

It’s time for yet another chat about one of my favourite topics….. digestion! Are you surprised? Probably not. But if you want some nutrition geekery this morning, I’m about to deliver. Food intolerances, allergies and gut health – they’re all hot topics these days. Have you ever suspected that you’re sensitive to things like gluten, […]