3 water infusions to make staying hydrated more delicious

3 water infusions to make staying hydrated more delicious - Eat Spin Run Repeat

This post is sponsored by Dopper. Let’s talk hydration. Specifically, staying hydrated when it’s cold outside and the last thing you feel like doing is drinking water – or at least that’s how I feel when I’m cold. As someone who loves high sweat activities, hydration during training and races is a topic that’s often […]

Fall Harvest Smoothie Bowl

Fall Harvest Smoothie Bowl || Packed with apples, pears, greens and ginger, this anti-inflammatory, vegan smoothie is a fall fave! || Eat Spin Run Repeat

Don’t let cool temps halt your smoothie game. This Fall Harvest Smoothie Bowl blends seasonal fruit with healthy fats, fibre-rich greens + warm fall spice. It may be cooling down outside, but that’s no reason to put the brakes on your green smoothie habit. Even though I’m 100% a warm weather-loving gal, the thing I […]

Quinoa Trailblazer Salad + 6 hacks for make-ahead salad success

Quinoa Trailblazer Salad with Maple Tamari Roasted Almonds | vegan + gluten-free || Eat Spin Run Repeat

For as long as I can remember, my younger sister and I have always been responsible for making our school lunches. It was something my mum established as a norm for us growing up – a non-negotiable. To this day, I’ve always been more of a lunch packer than someone who eats out. You might […]

Reader Q+A: What supplements do I take?

Reader Q and A - What Supplements Do I Take - Eat Spin Run Repeat

It’s time for another Q to your A’s! One of the more common questions I’ve been getting from those of you who read the blog and follow me on Instagram is about the supplements I take. As we all know, supplements are a multi-billion dollar industry. With health and wellness not only being important, but […]

This is 29 {GIVEAWAY}

Angela Simpson - culinary nutrition expert and blogger at Eat Spin Run Repeat

I hinted last week that something pretty darn awesome was coming to the blog today, and the time has come! But first, we need to get all deep and feely for a few minutes. Last Tuesday I turned 29. While spending a really lovely weekend visiting my dad in Victoria, I had a chance to […]

10 ways to make healthy eating easier and more fun

10 ways to make healthy eating easier and more fun - Eat Spin Run Repeat

Last week I talked about 7 steps for finding a fitness routine that works for you. One that makes you feel great, and one that you truly LOVE – not something you do out of obligation. As I discussed back then, fitness is just one component of overall wellness. There’s so much more that goes […]

Reader’s Request: Ketogenic Diet Basics

Ketogenic Diet Basics - Macros, calories, fat loss, cautions and who stands to benefit - via Eat Spin Run Repeat

Hi friends! It’s been a while since the last reader’s request post, and today’s topic is a meaty, somewhat controversial and currently very hot one. Nothing like some good old nutrition geekery to kick off your Monday morning, right? ? If you listen to health podcasts, read nutrition blogs or otherwise keep yourself in the know about […]

Anti-Inflammatory Blueberry Salmon Power Salad

Do your entire body a delicious health-boosting flavour with this Anti-Inflammatory Blueberry Salmon Power Salad. No cooking required, paleo-friendly, and full of healthy fats - Recipe via Eat Spin Run Repeat // @eatspinrunrpt

This salad is one that you’ll want to eat all summer long, but I’ll tell you why in a minute. First, I have an announcement…. Anti-Inflammatory Eating 101 is here! [imageframe lightbox=”no” gallery_id=”” lightbox_image=”” style_type=”dropshadow” hover_type=”none” bordercolor=”#e8e8e8″ bordersize=”1px” borderradius=”0″ stylecolor=”” align=”center” link=”https://myfreshperspective.com/product/anti-inflammatory-eating-101″ linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][/imageframe] Hot off the PDF-publishing press, this […]

Glow on: 2 recipes for healthier skin

We are what we eat, and what we eat can greatly influence the radiance of our skin. This Beauty-Boosting Triple Berry Smoothie and Matcha Collagen Latte are 2 recipes for healthier skin that you can easily make in your own kitchen - via Eat Spin Run Repeat // @eatspinrunrpt

We’ve all heard the saying that we are what we eat – or more accurately, we are what our bodies can absorb. That goes for every product we put on our skin, our food and drink choices, and the information we take in from the places we spend our time. The beauty industry is full […]

Better Together: 2 DIY spice blends you need to try now

Better Together: Sometimes eating two foods together can help our bodies get more nutritional value from them than if we ate them on their own. Here are 2 DIY spice blends you need to try now that not only taste great, but have mega nutrition benefits too! via Eat Spin Run Repeat // @eatspinrunrpt

If you were to visit my apartment, you’d find quite the array of spices crammed into my spice drawer. If you were to take a peek in my pantry, you’d find quite a bit of overflow there too. I wouldn’t go as far as to say I’m a spice hoarder, but I’m willing to bet I […]