Raspberry Cream Pie Smoothie

Delightfully fruity and surprisingly low in sugar, this high-protein Raspberry Cream Pie Smoothie is a must-make this summer! Recipe via Eat Spin Run Repeat

When my sister and I were growing up, one of our favourite things to do was visit my grandpa’s house and pick raspberries in the backyard. We’d each be sent out with an empty ice cream bucket, instructed to ‘pick dessert’ for that evening. Following the one-for-the-bucket-one-for-the-mouth rule (because I’ve always been big on quality […]

Peaches and Greens Smoothie Bowl

Taste the best of summer with this super juicy (and nutrient-packed) Peaches and Greens Smoothie Bowl || vegan, gluten-free, dairy-free, anti-inflammatory || Eat Spin Run Repeat

When it comes to summer fruits, peaches have always been one of my favourites. My mum grew up in Windsor ON, so for most of my childhood summers, we flew from Edmonton AB (or our later home in the Middle East) to visit her family. With Essex County being a region known for peach production, […]

Coconut Mango Matcha Green Smoothie

Coconut Mango Matcha Green Smoothie - vegan + gluten free, and full of antioxidants! || Eat Spin Run Repeat

To all of my fellow early risers out there, let’s be real: Sometimes, even the most dedicated morning people need a boost when it comes to finding energy in the early hours, right? Consider this smoothie a delicious liquid answer to that. I’ve been resisting hooking up my portable air conditioning unit for as long as […]

Granola Fruit Pizza

How to Make a Granola Fruit Pizza - Easy DIY Tutorial, vegan and gluten free! || Eat Spin Run Repeat

One of my favourite things about being a blogger is the unexpected opportunities that come as a result. As I’ve mentioned in the past, I work with a bunch of remarkable people every day in my full-time gig at lululemon, and together, we’ve managed to produce some amazing work that I’m really proud of. Not only […]

Low Sugar Lemon Meringue Pie Smoothie

Low Sugar Lemon Meringue Pie Smoothie || vegan, anti-inflammatory, super energizing! || Eat Spin Run Repeat

This is hands-down one of the most popular smoothies that I get asked about, and that I’ve heard from so many friends is one of their favourites on the blog. Lemon Meringue Pie was always a favourite dessert of mine as a kid, and I remember my Gran would always make them for special occasions. […]

Low Sugar Vanilla Maca Green Smoothie Bowl

Low Sugar Vanilla Maca Green Smoothie Bowl made with cauliflower rice! || Eat Spin Run Repeat

There’s no doubt that cauliflower is having a moment, and I’m certainly not complaining. As a kid, I remember only ever being served it in boiled form, and only eating it because my sister and I would smother it in cheese sauce first. It was more of a “would you like some cauliflower with your cheese” […]

Cherry Cashew Cacao Nib Bars

Made with 100% nutrient-dense whole food ingredients, these gluten-free, vegan-friendly Cherry Cashew Cacao Nib Bars are a perfect snack whether you're in the office or hiking up a mountain. (Did I mention they're also far cheaper per bar than any store-bought granola bar? Hooray for budget-friendly healthy snacks!) Recipe via Eat Spin Run Repeat // @eatspinrunrpt

Seriously delish snackage, coming riiiiiiight up. But first, a story. One of the things I’ve learned over the past year or two is the importance of knowing what restores you when life gets crazy. I’ve always been the type that feels fairly capable of doing what I set my mind to, and believe that while having a […]

Cherry Chia Blueberry Smoothie

This vegan-friendly Cherry Chia Blueberry Smoothie is loaded with antioxidants and all sorts of goodies for healthy, glowing skin. Recipe via Eat Spin Run Repeat // @eatspinrunrpt

Hello there! Happy Monday, friends. ? How was your weekend? I’m coming back from mine feeling pretty darn good, re-energized and ready to start a fresh. See, work has been pretty nutty lately with a lot of change going on, and by Wednesday of last week I just felt scattered. Nothing terrible or anything, but just not 100%. While […]

Glow on: 3 recipes for healthier skin

We are what we eat, and what we eat can greatly influence the radiance of our skin. This Beauty-Boosting Triple Berry Smoothie and Matcha Collagen Latte are 2 recipes for healthier skin that you can easily make in your own kitchen - via Eat Spin Run Repeat // @eatspinrunrpt

We’ve all heard the saying that we are what we eat – or more accurately, we are what our bodies can absorb. That goes for every product we put on our skin, our food and drink choices, and the information we take in from the places we spend our time. The beauty industry is full […]

12 high protein snacks that make hangry a thing of the past

Chocolate Almond Protein Bites - Eat Spin Run Repeat

I don’t know many people who don’t like snacks. Talking about snacks, making snacks, eating snacks, thinking about snacks… you can’t even say the word ‘snack’ without a little smile. But let’s face it – just like with meals, it’s easy to fall into ruts and lose inspiration. Recently a reader sent me an email, asking if […]