Stress Release Smoothie + 7 superfood pantry staples

Stress Release Smoothie Bowl - Eat Spin Run Repeat

Welcome to day 2 of Smoothie Week! In case you missed Monday’s post, here’s a quick catch up: Yesterday was National Smoothie Day and rather than just spending one day celebrating my favourite blended bevvy, you’re in for an entire week (well, 3 posts) of smoothie recipes, pro tips, and giveaways. Today I want to […]

Smoothie SOS: How to fix a smoothie gone wrong

Smoothie SOS - How to Fix a Smoothie Gone Wrong - Eat Spin Run Repeat

You know when you open up Instagram and discover that it’s National <insert random thing here> Day? Usually these events sneak up on me and before you know it, it’ll be 7pm and I’ll find out I’ve missed out on almost an entire day of celebrating wonderful creations like peanut butter (January 24th), pajamas (April 16th) […]

Sundried Tomato, Chard and Mushroom Frittata

Sundried Tomato, Chard and Mushroom Frittata - Eat Spin Run Repeat

I’ve got a new obsession, and it’s not tahini. I mentioned last Wednesday that I’d been to my first barre class, and holy hip flexors, was it ever a humbling experience! Because I love trying new things – especially when it comes to fitness – one of my new work buddies and I decided to […]

Huevos Rancheros Skillet

Huevos Rancheros Skillet - Eat Spin Run Repeat

Let’s talk about trends. Clothing-wise, I’ve always considered myself more of a follower than a fashionista. When I was younger I probably had just as many fashion magazines as any other teenage girl, and a list as long as my arm of all the outfits I “needed” to buy. While at one point I took great pleasure in finding […]

My Favourite Stress-Busting Digestion-Boosting Smoothie

My Favourite Stress-Busting Digestion-Boosting Smoothie - Eat Spin Run Repeat

Happy February, my friends! Those of you who read my blog regularly might be thinking “Wait, it’s the beginning of the month and this post is supposed to be about Angela’s 3 goals for February. WHAT is she doing for February?!” Well I’m sorry to disappoint (although I’m about 99.999% sure none of you were actually […]

Cranberry Orange Granola

Cranberry Orange Granola - Eat Spin Run Repeat

A couple of weeks ago one of my Instagram followers asked if I could do a behind-the-scenes post that shows my set up for food photography. A few of you have also made this request in the past, so today’s post is a first glimpse into it all. But first, I should preface it with […]

Great Big Healthy Holiday Smoothie Roundup

Great Big healthy Holiday Smoothie Roundup - Eat Spin Run Repeat

Good morning guys! How was your weekend? Mine flew past in the blink of an eye, and I can’t quite believe it’s Monday already! I know many of you in the US have a short week ahead due to American Thanksgiving, and if that’s the case, I hope you’ve got some fun (and tasty) celebrations […]

Orange Sherbet Smoothie + 30 Day Smoothie Challenge

Orange Sherbet Smoothie - Eat Spin Run Repeat

On what was one of our hotter Vancouver summer days recently, I was walking down by the beach with a friend when we spotted an ice cream truck. Actually, said ice cream truck was heard playing “It’s a Small World” before we spotted it, but nevertheless, it led to a conversation about favourite childhood frozen […]

Vanilla Orange Chia Pudding Parfaits

Vanilla Orange Chia Pudding Parfaits - Eat Spin Run Repeat

Hey guys! How’s your week going? First of all, thank you so much for all your lovely comments on my triathlon training recap post on Monday. Your support and encouragement means so much to me and it’s comforting knowing several of you have been through the same sort of experiences, whether in athletic pursuits or otherwise. […]

Apple Cinnamon Crunch Smoothie Bowl

Apple Cinnamon Crunch Smoothie Bowl - My Fresh Perspective || #greensmoothie #vegan #sugardetox #fall #smoothie

Even as a morning person, admittedly, I find some days a little harder to wake up on than others. My best trick? Planning for a breakfast I know I’ll enjoy every last bite of. This Apple Cinnamon Crunch Smoothie Bowl is one that never fails to get me out of bed. This green smoothie is […]