Coconut Mango Chicken Curry

Mango Chicken Curry - gluten-free, paleo, anti-inflammatory || Eat Spin Run Repeat

I knoowwwwww it’s summer and it’s already hot enough outside, but this one’s SO worth switching on the stove for, I promise. Recently I was talking to a new friend about what it was like when my family and I lived in the Middle East. Being a major foodie now, some of our first meals in […]

Mango Jerk Chicken Bowls

Zesty, spicy, sweet and super fresh, these Mango Jerk Chicken Bowls might soon become a healthy dinner time favourite. Serve with rice, or cauliflower rice to make it paleo-friendly. || Eat Spin Run Repeat

YUM is what you need to know about these little beauties – or big, I should say, because you’ll get a hefty portion full of flavour, nutrition, deliciousness and LOVE. But first, a story. Since I started venturing into the world of cooking in my late teens, I’ve been fortunate to have experienced very few complete and utter […]

West Coast Chopped Seafood Salad

West Coast Chopped Seafood Salad - paleo, high protein, and full of healthy omega-3 fats! || Eat Spin Run Repeat

Alternate title 1: A bowl full of my favourite things. Alternate title 2: What I’d like to eat for my last meal. For the salad course, anyway. Alternate title 3: The salad that your summer just won’t be complete without. We’re coming up on August, and this weekend I found myself reminiscing with a friend about […]

Chicken Shawarma Bowls

Deconstructed Chicken Shawarma Bowls - paleo, grain-free, gluten-free - Eat Spin Run Repeat

GUYS. These bowls! They are everything. But first…. Rather than just talking about this recipe I thought I’d share a few fun things I’m excited about this month because – well, there’s lots to be excited about! For the past 2 years I’ve stuck around the city for most of the summer because it still […]

One-Pan Herb Roasted Arctic Char with Asparagus and Tomatoes

Easy, healthy dinner? It doesn't get much easier than this One-Pan Herb Roasted Arctic Char with Asparagus and Tomatoes. Ready in less than 30 minutes, it's a blend of simple, vibrant and fresh flavours, plus a whole lot of nutrition. Paleo, gluten-free and Whole30-friendly. Recipe via Eat Spin Run Repeat // @eatspinrunrpt.

That’s right folks, ONE pan! No pots, no strainers, no scrambling around in the cupboard to find the right sized lid for the pot you’ve already pulled out and have food in. This is simple, healthy and delicious dinner at its finest. We’re talking minimal cleaning, minimal prep and so easy it’s impossible to mess up… […]

Sesame Crusted Ahi Tuna Salad

Sesame Crusted Ahi Tuna Salad - A quick and easy paleo-friendly salad loaded with bright produce and topped with crisp, seared-to-perfection ahi tuna. Full recipe via Eat Spin Run Repeat // @eatspinrunrpt

We’ll get to the Sesame Crusted Ahi Tuna Salad of my dreams (soon to be that of your dreams, too) in just a second. First, I’ve got an update and announcement to share. A little peek into the inner workings of my mind, you might call it. If you caught Monday’s goal check-in post, you […]

Thai Red Curry Salmon Cakes

Need a healthy snack to eat on the go, a tasty lunch or a new protein-rich food to put on top of your salad? These gluten-free Thai Red Curry Salmon Cakes are full of flavour and check all the boxes. Healthy, portable and made of whole foods only, they should be in your weekly meal prep plan! - Recipe via Eat Spin Run Repeat

It’s time for another reader’s request recipe, and this one comes compliments of one of my long-time readers named Amanda. We’ve never met in person, but Amanda and I are kindred spirits when it comes to food because we both have hearty appetites and a special place in our hearts for a mean ahi tuna salad. […]

Steak Fajita Salad

A seriously foodgasmic fiesta in your mouth, these Steak Fajita Salad are bursting with flavour, colour, and a good punch of spice too! Topped with perfectly seasoned steak strips, fresh cilantro and jalapenos, you'll want to eat this all week long. Recipe via Eat Spin Run Repeat // @eatspinrunrpt

I can’t even begin to tell you how excited I was upon tasting the first bite of this recipe. But first, the reason behind it. To be completely honest, I had no idea what Cinco de Mayo was until I became a food blogger. Like the Superbowl, I think it’s an occasion that many people […]

Salmon with Pineapple Avocado Salsa

Light, fresh, satisfying and loaded with flavour, this simple Salmon with Pineapple Avocado Salsa is ready in less than 30 minutes, making it an easy healthy weeknight dinner. Paleo, gluten-free and dairy-free. Recipe via Eat Spin Run Repeat // @eatspinrunrpt

Hey there friends! How’s your week going? I can’t believe it’s Wednesday already – and almost the end of April, for that matter. Whhhheerrrrrrrrrrrreeeeee is the pause button!?!?! Recently I’ve been getting a lot of requests for easy, quick and healthy dinner recipes from you guys, so today’s recipe was designed to fit that description. In […]

Vegan Zucchini Noodle Pad Thai

Loaded with veggies and tossed in homemade sauce, this rainbow Vegan Zucchini Noodle Pad Thai will nourish your body and leave you feeling energized, yet satisfied. Full recipe via Eat Spin Run Repeat // @eatspinrunrpt

As my fellow Canadians will know, we talk a lot about the weather. This March, it rained every day except for two, and Vancouver set a new record for the most rainfall the city has seen since 1956. Easter Sunday was gloriously sunny, but so far it’s been another soggy grey week. Mother Nature is clearly […]