Ginger Beef and Broccoli Stir Fry

After years of supplementation as a pescetarian anemic athlete, I decided to figure out a way to reintroduce red meat into my diet. This Ginger Beef and Broccoli Stir Fry is loaded with veggies and a delicious orange-ginger sauce that makes the whole dish taste amazing. Full recipe via Eat Spin Run Repeat // @eatspinrunrpt

Yep, you read that right. Beef. But let me explain. This is a post that I’ve been thinking about writing for a couple of months now, and one that’s been sitting as a draft for nearly as long. As you’ve probably noticed, the recipes featured here on the blog align with my pescetarian diet, are heavily plant-based and […]

Teriyaki Salmon with Zucchini Noodle Stir Fry

Teriyaki Salmon with Zucchini Noodle Stir Fry - An easy, paleo-friendly dinner loaded with antioxidants, protein and healthy fats - and ready in 30 minutes or less! Recipe via Eat Spin Run Repeat // @eatspinrunrpt

Hello friends! How’s your week going? Mine’s been pretty great so far, and I’m feeling particularly excited today because my friend Emma and I have been planning a trip that’s quickly approaching at the end of this month! Remember back in my goals for March when I said I was going to be exploring a new city? And […]

Mega Omega Salmon Bowls

Mega Omega Salmon Bowls - Eat Spin Run Repeat

Ohhhhhhhhhhmega-3s! You’ve heard plenty of times that healthy fats – specifically omega-3s – are good for you, just like you know you should eat veggies, take your probiotics and floss your teeth. But with so much nutrition jargon out there, sometimes it can be hard to remember and understand why those healthy fats are actually beneficial. […]

Southwestern Sweet Potato Noodle Bowls

Southwestern Sweet Potato Noodle Bowl - A vibrant mixture of nutrient-packed veggies, fibre and protein-rich black beans, juicy sweet tomatoes, and a super creamy cilantro avocado dressing. Vegan and gluten-free! Recipe via Eat Spin Run Repeat

Grab your spiralizers because it’s time to make some noodles! Sweet potato noodles, that is. Normally you’ll find me eating my sweet potatoes sprinkled in cinnamon and drizzled in almond butter, but in the name of switching things up, let’s do them in noodle form today. On a side note though, if you’ve never tried sweet […]

Ginger Lime Tuna Poke Bowls

Ginger Lime Tuna Poke Bowls - Eat Spin Run Repeat

Back in 2011 I found myself ready to trade in my first car, a black 2-door Honda Civic, for a newer, less university student-esque model. I did my research, had many conversations with a dude at work who was super into cars, and eventually narrowed down the choices. The final pick was a Toyota Rav-4 – […]

Hygge Herb Roasted Potato and Smoked Salmon Bowls

Hygge Herb Roasted Potato and Smoked Salmon Bowls - eat spin run repeat

Hyg-what? I know, I know. Don’t worry, it’s not a crazy specialty ingredient that you need to hunt down to make this recipe. We’ll talk about the food in a minute. First, let me explain. If you’ve been following along with any of the predicted wellness trends for 2017, you might have come across the […]

Roasted Sweet Potatoes with Poached Eggs and Bell Pepper Salsa

Roasted Sweet Potatoes with Poached Eggs and Pepper Salsa - Eat Spin Run Repeat

Soooo….. last night I went to Crossfit for the first time. When I announced I’d make it happen as one of my February goals, I was serious. Let’s start with the first weird part of that first sentence, which is the words last night. Those that know about my workout habits also know that it is extremely rare to find […]

Pistachio Herb Crusted Salmon

Pistachio Herb Crusted Salmon - Eat Spin Run Repeat

I wish I could sit you down at my kitchen table and eat this one with you because the deliciousness is too much to handle on my own. As someone who has been pescetarian for the last couple of years, I’ve done my fair share of fish cooking – and over-cooking. Of all the kinds […]

Thai Coconut Cod Curry

Thai Coconut Cod Curry - Eat Spin Run Repeat

Winner, winner, I have your new favourite dinner!!! Well, at least a contender for your favourites. I was recently asked which meal of the day I look forward to most, and I couldn’t pick just one. Breakfast is awesome, especially after big workouts where you feel as though you’ve conquered the world. Lunch is fantastic, especially when […]

Bombay Buddha Bowl

I’ve got a bowl beaming with warm, cozy goodness for you today, friends. My last week of 2016 was spent with one incredibly wicked sinus cold. You know the kind that makes it feel like your head is the size of a watermelon? It was one of those. After my mum left to go back […]