My Favourite Stress-Busting Digestion-Boosting Smoothie

My Favourite Stress-Busting Digestion-Boosting Smoothie - Eat Spin Run Repeat

Happy February, my friends! Those of you who read my blog regularly might be thinking “Wait, it’s the beginning of the month and this post is supposed to be about Angela’s 3 goals for February. WHAT is she doing for February?!” Well I’m sorry to disappoint (although I’m about 99.999% sure none of you were actually […]

Great Big Healthy Holiday Smoothie Roundup

Great Big healthy Holiday Smoothie Roundup - Eat Spin Run Repeat

Good morning guys! How was your weekend? Mine flew past in the blink of an eye, and I can’t quite believe it’s Monday already! I know many of you in the US have a short week ahead due to American Thanksgiving, and if that’s the case, I hope you’ve got some fun (and tasty) celebrations […]

Orange Sherbet Smoothie + 30 Day Smoothie Challenge

Orange Sherbet Smoothie - Eat Spin Run Repeat

On what was one of our hotter Vancouver summer days recently, I was walking down by the beach with a friend when we spotted an ice cream truck. Actually, said ice cream truck was heard playing “It’s a Small World” before we spotted it, but nevertheless, it led to a conversation about favourite childhood frozen […]

Maca Maple Dusted Cashews + Coconut Cashew Smoothie

Maple Maca Dusted Cashews - Eat Spin Run Repeat

Oooh guys… I MUST tell you about one of my biggest obsessions. Well, actually two of my obsessions but they both fall under the same food category. I’ve also got not one, but TWO recipes to share. Today’s post is brought to you by the number two. And… Nuts! Lately I’ve been making a really solid effort […]

Apple Cinnamon Crunch Smoothie Bowl

Apple Cinnamon Crunch Smoothie Bowl - My Fresh Perspective || #greensmoothie #vegan #sugardetox #fall #smoothie

Even as a morning person, admittedly, I find some days a little harder to wake up on than others. My best trick? Planning for a breakfast I know I’ll enjoy every last bite of. This Apple Cinnamon Crunch Smoothie Bowl is one that never fails to get me out of bed. This green smoothie is […]

4 nutrition-packed, crazy delicious vegan smoothies for fall

4 nutrition-packed, crazy delicious vegan smoothies for fall - Eat Spin Run Repeat

Lacking smoothie inspiration? Try these 4 dessert-inspired vegan smoothies for fall, full of plant-based protein, fibre and nutrient-dense whole food ingredients. Drink up! You’re about to get the recipes for my top picks when it comes to delicious vegan smoothies for fall, but first, let’s chat about a hotly debated topic in nutrition: protein powders. […]

My Favourite Post-Workout Recovery Smoothie

Super Recovery Coconut Lime Green Smoothie - Eat Spin Run Repeat.com

Hello friends! How was your weekend? As I mentioned on Friday, mine was spent relaxing, spending some quality time with my mum for Mother’s Day, exploring the farmer’s market, and sleeping. I also ran a new-to-me route on Saturday morning, with plenty of scenery that I’ve never noticed before. One thing about doing a ton […]