Roasted Chicken Salad with Curried Yogurt Dressing

Roasted Chicken Salad with Curried Yogurt Dressing || #glutenfree #dairyfree || Eat Spin Run Repeat

Let’s talk about routines. I’m sure many of you, like me, are total creatures of habit. This can sometimes work to our detriment if always doing the same thing over and over again lands us in a rut that we just can’t climb out of. On the other hand, routines definitely have their perks. We […]

Fall Gratitude Quinoa Salad

Fall Gratitude Quinoa Salad with Maple Seed Clusters || #vegan #antiinflammatory #glutenfree || Eat Spin Run Repeat

Real talk: Last week was a rough one. What specifically was the reason? It was more like a culmination of little things. Working in corporate retail means that we’re currently in the biggest quarter of the year – the one with the largest amount of work, the biggest demands, the highest revenue expectations and the […]

Crispy Harissa Chickpea Power Bowls

Moroccan-Inspired Crispy Harissa Chickpea Power Bowls || vegan, gluten-free, big batch + make-ahead meal prep friendly! || Eat Spin Run Repeat

This summer I went to Boston for a work conference, and as is always the case when I travel to the US, I made a point of taking a trip to Whole Foods. There were two reasons for this. The first was to stock my hotel mini fridge with some healthy eats for the couple […]

Roasted Root Vegetable + Quinoa Bowls with Balsamic Vinaigrette

Roasted Root Vegetable and Quinoa Bowls || gluten-free, high-protein cold weather healthy comfort food! || Eat Spin Run Repeat

Get ready for a cozy bowl of warm, roasted-to-perfection goodness. Call me crazy, but roasted vegetables are my comfort food. Roasted Brussels sprouts, pumpkin, squash, cauliflower, beets – any and all of them – I don’t discriminate. I’ll spend a long day at work, walk out to my car sometime after 5 (probably in the […]

Thai Sweet Chilli Chicken Noodle Bowls

Thai Sweet Chilli Chicken Noodle Bowls || gluten free, high in protein, and better than takeout! || Eat Spin Run Repeat

I hope you’ve been practicing your Lady and the Tramp noodle slurping skills. I’m not talking veggie noodles this time either – even though you guys know I love me some zoodles. I’m talking saucy, sweet chilli-coated, don’t-let-me-hit-the-bottom-of-the-bowl soba noodles that are kinda like takeout but a bazillion times better. Catch my drift? In my […]

Tuscan Bean and Quinoa Salad

Tuscan Bean and Quinoa Salad || vegan, gluten free, perfect for big-batch healthy meal prep || Eat Spin Run Repeat

Blood, sweat and tears went into my dinner on Monday night. For real. Picture this: It’s the last day of the Thanksgiving long weekend. I get home from a coffee date with a friend, toss my keys on the counter, take of my shoes, change into my PJs (#priorities), and open the fridge to figure […]

Pear and Pecan Wild Rice Salad

Chicken, Pear and Pecan Wild Rice Salad || gluten-free + dairy-free || Eat Spin Run Repeat

This Pear and Pecan Wild Rice Salad is a delicious healthy choice when it comes to take-to-work fall lunches, or salads to share with a crowd. Toss together a big batch and eat well all week! This post is sponsored by iHerb. I’m baaaaack! Did you miss me? ? I hope you guys enjoyed getting to know […]

Sesame Shrimp Noodle Stir Fry with Almond Ginger Sauce

Sesame Shrimp Noodle Stir Fry with Almond Ginger Sauce || gluten-free, pescetarian, dairy-free || Eat Spin Run Repeat

Put random veggies to use with this fast, flavourful Sesame Shrimp Noodle Stir Fry. Dressed in almond ginger sauce, it’s an easy, healthy, gluten-free weeknight dinner that you can whip up in just a few minutes! Hey there friends! How’s your week going? I’m getting miiiighty excited about heading out on vacation pretty soon, and right […]

Quinoa Trailblazer Salad + 6 hacks for make-ahead salad success

Quinoa Trailblazer Salad with Maple Tamari Roasted Almonds | vegan + gluten-free || Eat Spin Run Repeat

For as long as I can remember, my younger sister and I have always been responsible for making our school lunches. It was something my mum established as a norm for us growing up – a non-negotiable. To this day, I’ve always been more of a lunch packer than someone who eats out. You might […]

Salmon Poke Bowl with Spicy Sauce

Salmon Poke Bowl with Spicy Sauce || gluten free, paleo, high protein || Eat Spin Run Repeat

This post is sponsored by Inspired Greens. All opinions are my own. 14 sleeeeeeeps! Am I the only adult that counts down to fun things in sleeps? My sister and I always used to count down to Christmas in sleeps rather than days, and I guess the habit has just stuck with me. But it’s […]