Glowing Green Kale Salad

Glowing Green Kale Salad - Eat Spin Run Repeat

This weekend I had what I like to call a house cat Saturday and it was marvellous. You see, on most weekends, I’m all about being outside, seeing friends, relaxing and going on adventures. Having been in Vancouver a year (where does time go!?) I’ve definitely found some favourite spots, but there are still tons […]

Za’atar Roasted Chickpea Salad with Garlic Tahini Dressing

Za'atar Roasted Chickpea Salad with Garlic Tahini Dressing - Eat Spin Run Repeat

Hoooooooooly smokes, has this ever been a wild week – and it’s only Wednesday! Firstly, thank you guys SO much for all of your amazing comments and emails in response to my news on Monday. I’m so grateful to have such supportive readers, and your notes totally made my day. Seriously, THE BEST = YOU. You […]

Rainbow Celebration Salad

Rainbow Celebration Salad - Eat Spin Run Repeat

Oh HI! I have salad to share with you today, but we’ll get to that in a second. Have you ever experienced a moment where you’ve felt completely, ridiculously, unbelievably grateful and happy for everything about your life? To the point where you practically wake up with a smile on your face and, just like a […]

Roasted Cauliflower, Zucchini and Artichoke Salad

Roasted Cauliflower, Zucchini and Artichoke Salad - Eat Spin Run Repeat

You know how ‘they’ say that good things come in threes? I’m finding more and more reasons these days to believe that it’s very true. Example 1: Triathlon. Three sports – swimming, cycling and running – all tied into one challenging but supremely rewarding race. Training for such an event requires not only cardiovascular endurance, but […]

Fresh Start Superfood Salad

Fresh Start Superfood Salad - Eat Spin Run Repeat

Originally published January 2016, updated September 2017 Alright friends. Do me a quick favour. Take a peek outside. What do you see? Probably not sunflower seeds, I know. But unless you live somewhere nice and hot where winter doesn’t exist, my guess is that white and various shades of gray and brown might be what […]

Rosemary Rainbow Carrot and Lentil Salad

Rainbow Carrot and Lentil Salad - Eat Spin Run Repeat

This Rosemary Rainbow Carrot and Lentil Salad is a perfect way to showcase some of fall’s best produce! Lentils provide plant-based protein and iron, making this dish satisfying and packed with nutrition benefits. It’s post-Thanksgiving both north and south of the border now, and – oh wait – it’s also December! Not long now folks – […]

Shaved Brussels Sprout Salad with Apple Cider Vinaigrette

Shaved Brussels Sprout Salad with Apple Cider Vinaigrette - Eat Spin Run Repeat

Remember when Brussels sprouts were the vegetable that nobody except your grandma liked? I think it’s safe to say that the B-sprout is having a moment – or perhaps even a decade. Every fall I go absolutely nuts for Brussels sprouts, roasting enough baking trays of the balsamic-coated little gems as I possibly can. You […]

Mango Curried Cucumber Noodle Salad

Mango Curried Cucumber Noodle Salad - Eat Spin Run Repeat

Over the weekend I flew to Calgary for the wedding of one of my childhood besties. It was a quick trip, only a 1-hour flight, and all the celebrations were a ton of fun. On Sunday morning my mum and I were up at 6 and on our way to the airport to catch our flights […]

Tuna and Quinoa Tabbouleh

Tuna and Quinoa Tabbouleh - Eat Spin Run Repeat

Happy humpday! Today’s actually more like a Thursday for me because tomorrow I’ll be jet setting alllll the way over to Calgary. 1 hour flight = totally not jet setting, but let’s pretend. It’s been over 5 years since I last visited my home province of Alberta, and about 10 since my last trip to […]

Curried Rice, Chicken and Apple Salad

Curried Rice, Chicken and Apple Salad || Great as a healthy lunch and for big-batch meal prep || Eat Spin Run Repeat

Originally published September 2015, updated September 2017. Let’s talk about lunch. Back in the day when I was a little kiddie, my mum had my sister and I packing our own school lunches. This was an activity we had to do each evening, not in the morning before dashing out the door, or else we risked losing […]