6-Ingredient Matcha Mint Dark Chocolate Cups

6-Ingredient Matcha Mint Dark Chocolate Cups || vegan + nut-free || Eat Spin Run Repeat

Halloween is on Tuesday, so let’s celebrate with a chocolatey treat, shall we? I’ve been testing a LOT of nut-free sweet treats lately – some successful, and some very much not! The reason behind it all is that one of my lunch customers at work has a severe nut allergy, and she can’t eat sunflower […]

Chickpea-Free Hummus, 3 Ways

Chickpea-Free Hummus, 3 Ways: Beet + Ginger, Moroccan Carrot, Zucchini Lime || Paleo + vegan! || Eat Spin Run Repeat

If your Instagram feed is full of foodies, you’ve probably noticed that crudite platters, cheese plates and other intricate displays of gorgeous bite-sized morsels are having a big moment. Veggies, hummus, crispbreads, nuts, seeds, fruit, avocado roses – I’m totally into all of it, and obviously it was only a matter of time before I […]

Pumpkin Pie Spice Trail Mix Bars

Pumpkin Pie Spice Trail Mix Bars || gluten-free + vegan || Eat Spin Run Repeat

You guys aren’t tired of pumpkin yet, right? Good. Because I can’t finish off the month of October without sharing these no-bake Pumpkin Pie Spice Trail Mix Bars. That’s right – no bake, minimal effort, stir-it-all-together-in-a-bowl-and-smush-it-in-a-dish-to-chill minimal effort. Which pretty much means they’re a must-make, right? When it comes to bars, I like mine to […]

No-Bake Maple Pecan Cookie Dough Protein Bites

No-Bake Maple Pecan Cookie Dough Protein Bites - Eat Spin Run Repeat

You say pe-cahhhn, I say peeee-can. It doesn’t really matter how you say it, because your mouth will be too full of these little morsels of goodness to speak. Fall always reminds me of the holiday cookie baking memories of my childhood, and in our house, I was definitely guilty of smuggling cookie dough out […]

Pumpkin Pie Spice Almond Butter Cups

Pumpkin Pie Spice Almond Butter Cups || vegan, gluten free, paleo, dairy free || Eat Spin Run Repeat

Ohhhhh yessssss. Pumpkin pie spice, almond butter, AND chocolate. Guys, this is a recipe not to be missed.   It’s October, which means Halloween is coming. Back when I was a kiddie, my sister and I would sort our trick-or-treating candy together on our living room floor, snack-sized packages sprawled out and covering the entire […]

Low Sugar Key Lime Pie Green Smoothie

Low Sugar Key Lime Pie Green Smoothie || vegan, high protein, anti-inflammatory || Eat Spin Run Repeat

She’s a zesty one! This Low Sugar Key Lime Pie Green Smoothie is naturally energizing and refreshing, making it a perfectly healthy way to start the day. With plenty of fiber and no added sugars, you’ll be able to maintain a stable blood sugar curve. That means no mood swings and no crazy energy crashes. Cheers […]

Gluten-Free Apple Pie Oatmeal Snack Bars

Easy No-Bake Apple Pie Oatmeal Snack Bars | vegan, gluten free || Eat Spin Run Repeat

Healthy, delicious and perfect for fall, these Gluten-Free Apple Pie Oatmeal Snack Bars are ideal for snacking on the go, breakfast, or dessert. They’re also a cleaner version when compared to many store-bought bars. Whip up a big batch and you’ll be set for the week! When I was little, my parents raised my sister […]

Oatmeal Raisin Cookie Dough Protein Bites

Vegan No-Bake Oatmeal Raisin Cookie Dough Protein Bites || a gluten-free, healthy and portable snack || Eat Spin Run Repeat

When I was a kid, one of my favourite things to do when friends came over was baking. We’d make cookies, cupcakes, and birthday cakes, starting in my Easy Bake Oven and finally graduating to the real regular-sized oven in our kitchen. I could make Betty Crocker Super Moist delights with my eyes closed, and […]

No-Bake Chocolate Hazelnut Protein Bites

No-Bake Chocolate Hazelnut Protein Bites - vegan and gluten-free || Eat Spin Run Repeat

Nutella lovers, this one’s for you! There’s been a ton of protein bite experimentation going on over here these days, and without fail, the ones my recipe testers rate the highest always have chocolate involved. (I can’t imagine why? ?) While Nutella wasn’t something that ever made its way into my house as a kid due […]

Loaded Veggie Summer Rolls with Cashew Tahini Dip

Loaded Veggie Summer Rolls with Cashew Tahini Dip - vegan + gluten free || Eat Spin Run Repeat

Before you start thinking that it’s only Wednesday and the weekend is sooooo far away, let me brighten your spirits. Not only am I going to give you my secrets for making the most beautiful Loaded Veggie Summer Rolls, but we’re also gonna tackle how to make the easiest cashew butter. You can use it […]