Roasted Beet Tahini Dip and Harissa Hemp Seed Hummus

Roasted Beet Tahini Dip - Eat Spin Run Repeat

Earlier this week I went on about how to make your own grain-free, gluten-free crackers using flax and a bunch of spices. If the thought of making such delicious creations didn’t pique your interest enough back then, I have two dips for you today that will (hopefully) tip you over the edge and convince you […]

Super Seed Grain-Free Crackers

DIY Grain-Free Gluten-Free Crackers - Eat Spin Run Repeat

The holidays are coming up, and with holidays comes holiday parties. With holiday parties comes food, and within food, you’ve got appies. Shrimp and cocktail sauce, spring rolls and sweet chilli, crudités and hummus,  baguette with bruschetta, crostini with pâté, and crackers with antipasto. Let’s talk crackers. I’m a big fan of Mary’s Gone Crackers […]

The Great Brussels Sprout Recipe Roundup

Spicy Sriracha Brussels Sprouts with Almond Butter Dip

Oh hey, we got a makeover! I’m totally pumped that the next evolution of Eat Spin Run Repeat is finally ready for the world to see, and I hope you guys are enjoying the new look too. My biggest goal was to simplify the design, make navigating around the site easier, and get rid of some […]

Vegan Lemon Poppy Seed Protein Squares

Vegan Lemon Poppy Seed Protein Squares - Eat Spin Run Repeat

I’ll preface this post by saying that it is very, very long overdue. It’s always a surprise to see what recipes end up being most popular on the blog, and to look at the terms people have searched to land here. These typically involve the words ‘eat spin run repeat’ in varying combinations, or questions about running, […]

Vegan Banana Ice Cream, 4 Ways

Vegan Banana Ice Cream - 4 ways - Eat Spin Run Repeat

One of my favourite memories from summers of years past was going to visit my cousins at their house in Ontario. At the time, my family lived in my hometown of Edmonton, and making the trip was something I’d look forward to for months. We spent our days doing all the things that make summer holidays […]

Vegan No-Bake Chocolate Cranberry Almond Granola Bars

Vegan No-Bake Chocolate Cranberry Almond Granola Bars - Eat Spin Run Repeat

Remember a week or so ago when I said I had a major recipe fail? Ideas for how to fix that fail have been swirling through my head ever since. After a week of contemplation I went for a second attempt, and am proud to announce it was a HUGE win! Every once in a […]

Smoked Salmon and Avocado Summer Rolls

Smoked Salmon and Avocado Summer Rolls - Eat Spin Run Repeat

Guess who’s mouth wants to eat nothing but salmon this week? This girl’s. But first, a story. Back when I started my new (or not so new any more) job in April, I was at the beach with a couple of my co-workers and we were discussing our favourite food treats. Their answers included some […]

Trending Now: Sweet Potato Toast

Trending Now - Sweet Potato Toast - Eat Spin Run Repeat.com

I’ve never considered myself a super trendy type when it comes to fashion, and aside from a brief period of time in my teenage years where Freddie Prinze Jr was plastered all over my bedroom walls, celebrity gossip has never really been something I’ve followed closely. When it comes to food however, I love learning about […]

Pineapple Pepper Goji Salsa

Pineapple Pepper Goji Salsa - Eat Spin Run Repeat

Back in 2009 when I was on a co-op work term at an advertising agency in Toronto, I remember becoming totally wrapped up in a Food Network series, The 100 Mile Diet. It followed the lives of a BC family who decided to step up to the challenge of eating only locally grown, sourced and produced […]

Baked Green Curry Falafels

Baked Green Curry Falafels - Eat Spin Run Repeat

Get ready friends, because we’re about to get all fusion cuisine up in heeeeeere. I’ve talked a lot in the past about my pre-university life living in the Middle East, and looking back at the foods my family ate, they were primarily of North American, Asian, Arabic and Indian influence. Our Sri Lankan and Indian housemaids […]