Spicy and savoury with a twist of lime, these Sriracha Lime Salmon Power Bowls are packed with protein, essential fatty acids and plenty of vitamins and minerals to support overall health, mood and energy. They’re also paleo, Whole30-friendly, sugar free and gluten free! You’re about to meet the best recipe to come out of my […]
Starting a Whole30, or just looking to cut back on sugar? Here’s 22 sugar-free Whole30-friendly snacks to stock your kitchen with. They’ll be your lifesavers whenever hunger hits, and all contain only real, unprocessed whole foods. The new year is officially here, and if you’ve decided to make this month the one where you renew […]
This Sheet Pan Balsamic Chicken + Italian Roasted Veggies will soon become a favourite in your weeknight meal plan, thanks to its easy preparation, speedy cleanup and amazing flavour! Paleo, Whole30 and high in protein. One thing that’s rather ironic about being the writer of a holistic wellness blog with a large food component is […]
End your sugar cravings by starting the day with this Brussels Sprout, Butternut Squash and Egg Skillet. Full of fiber, protein and healthy fats, this one-pan wonder will help keep your blood sugar stable and cravings for sweets away! Paleo, Whole30 and vegetarian-friendly. Let’s chat about breakfast. If you were a child growing up in the […]
Need a high-protein, easy dinner that requires minimal washing up and effort, but plenty of nutrition benefits? This Sheet Pan Salmon and Herb Roasted Vegetables is a foolproof one you’ll want on standby! Pescetarian, gluten-free, paleo and Whole30-friendly. Let’s talk easy weeknight dinners, shall we? Over the weekend I did a quick poll on the My […]
Say hello to grounding, satiating and super colourful fare! Take your weekend brunch plans to your own kitchen and make yourself some Turmeric Roasted Cauliflower and Poached Eggs with Roasted Beet Hummus. The recipe is vegetarian, paleo, gluten free and sure to impress guests, but be warned: it’s very tempting to keep every bite to […]
Simple, nutritious and incredibly tasty, this Massaged Kale and Brussels Sprout Slaw with Maple Tahini Dressing is ideal as a holiday side dish, or any time your body needs a boost of greens! Vegan, paleo, gluten free and anti-inflammatory. Ready to make one of the easiest, peasiest, tastiest and nutritious dishes you’ve ever made? For those […]
Need to warm up on a chilly day? This gluten-free Gut-Healing Miso Ginger Ramen soup is packed with nutrition, veggies, and serious gut-healing potential thanks to ginger, garlic and bone broth. See recipe notes for paleo, vegetarian and grain-free suggestions. Get your best bowl, biggest spoon and slurpiest soup-slurping lips ready, because you’re not going […]
Mood boosting compounds, antioxidants and anti-inflammatory benefits? Sign me up! Starring turmeric and other warm spices, these Golden Milk Coconut Cashew Butter Cups are a delicious, healthy treat to satisfy your sweet tooth. Paleo, vegan-friendly and naturally sweetened! Brace yourselves, because today you’re getting not just one, but TWO downright deliciousssssssss recipes. I’ve talked a lot […]
Colourful, flavourful and super saucy, this Kelp Noodle Pad Thai with Almond Coconut Sauce is a veggie-packed meal that pairs well with your choice of protein. Gluten free, dairy free, grain-free and ready in less than 30 minutes. If it’s possible that you just miiiiight have overdone it last night with Halloween treats, I’ve got just the veggie-packed […]
