Chicken Shawarma Bowls

Deconstructed Chicken Shawarma Bowls - paleo, grain-free, gluten-free - Eat Spin Run Repeat

GUYS. These bowls! They are everything. But first…. Rather than just talking about this recipe I thought I’d share a few fun things I’m excited about this month because – well, there’s lots to be excited about! For the past 2 years I’ve stuck around the city for most of the summer because it still […]

Strawberry Avocado Salad with Hemp Tahini Dressing

Strawberry Avocado Salad with Hemp Tahini Dressing - A bright and sunny salad for summer, loaded with superfoods and tossed in a creamy, dairy-free tahini hemp dressing. Pair it with your protein of choice for a complete meal. Recipe via Eat Spin Run Repeat // @eatspinrunrpt

Fun fact: May is National Strawberry Month! To be honest, with spring arriving so late it feels early to be celebrating fruits but alas, here we are and I will take ANY reason to eat more strawberries. Smoothies, blended into banana soft serve, dipped in chocolate, straight-up on their own, mixed into salads… I don’t discriminate. […]

Salmon with Pineapple Avocado Salsa

Light, fresh, satisfying and loaded with flavour, this simple Salmon with Pineapple Avocado Salsa is ready in less than 30 minutes, making it an easy healthy weeknight dinner. Paleo, gluten-free and dairy-free. Recipe via Eat Spin Run Repeat // @eatspinrunrpt

Hey there friends! How’s your week going? I can’t believe it’s Wednesday already – and almost the end of April, for that matter. Whhhheerrrrrrrrrrrreeeeee is the pause button!?!?! Recently I’ve been getting a lot of requests for easy, quick and healthy dinner recipes from you guys, so today’s recipe was designed to fit that description. In […]

Vegan Zucchini Noodle Pad Thai

Loaded with veggies and tossed in homemade sauce, this rainbow Vegan Zucchini Noodle Pad Thai will nourish your body and leave you feeling energized, yet satisfied. Full recipe via Eat Spin Run Repeat // @eatspinrunrpt

As my fellow Canadians will know, we talk a lot about the weather. This March, it rained every day except for two, and Vancouver set a new record for the most rainfall the city has seen since 1956. Easter Sunday was gloriously sunny, but so far it’s been another soggy grey week. Mother Nature is clearly […]

Lemon Tahini Kale Slaw with Crispy Chickpeas

Lemon Tahini Kale Slaw with Crispy Chickpeas - Loaded with crunchy kale, radish, carrots, apple, avocado, cashews and seeds, this salad is bursting with nutritional goodies! Eat Spin Run Repeat

It dawned on me recently that it’s been since August since I last posted a recipe with ‘salad’ in the title. AUGUST. Guys. Who AM I? As someone who gets irritable on a day without vegetables, I don’t know how I let this happen. What kind of healthy food blogger goes months without posting salads?! I […]

Mega Omega Salmon Bowls

Mega Omega Salmon Bowls - Eat Spin Run Repeat

Ohhhhhhhhhhmega-3s! You’ve heard plenty of times that healthy fats – specifically omega-3s – are good for you, just like you know you should eat veggies, take your probiotics and floss your teeth. But with so much nutrition jargon out there, sometimes it can be hard to remember and understand why those healthy fats are actually beneficial. […]

Ginger Lime Tuna Poke Bowls

Ginger Lime Tuna Poke Bowls - Eat Spin Run Repeat

Back in 2011 I found myself ready to trade in my first car, a black 2-door Honda Civic, for a newer, less university student-esque model. I did my research, had many conversations with a dude at work who was super into cars, and eventually narrowed down the choices. The final pick was a Toyota Rav-4 – […]

Roasted Sweet Potatoes with Poached Eggs and Bell Pepper Salsa

Roasted Sweet Potatoes with Poached Eggs and Pepper Salsa - Eat Spin Run Repeat

Soooo….. last night I went to Crossfit for the first time. When I announced I’d make it happen as one of my February goals, I was serious. Let’s start with the first weird part of that first sentence, which is the words last night. Those that know about my workout habits also know that it is extremely rare to find […]

Golden Chickpea and Vegetable Soup

Golden Chickpea and Vegetable Soup - Eat Spin Run Repeat

This morning is off to a HOT start. If you’re reading this post shortly after it goes live, there’s a good chance I’m either in the middle of yoga pose, or a melty puddle on the floor . On Sunday, one of my friends convinced me that we should go to a 6am hot yoga […]

Crispy Chickpea, Sweet Potato and Kale Bowls with Garlic Tahini Sauce

Crispy Chickpea, Sweet Potato and Kale Bowls with Garlic Tahini Sauce - Eat Spin Run Repeat

I had almost just as much fun acquiring the ingredients for this week’s recipe as I did actually eating it. Let me explain. Recently I was catching up on an episode of The Good Life Project, a show that has been on my list of weekend must-listen podcasts for years now. The guest was the woman who […]