Fall Clean Beauty + Skincare Favourites

Clean Beauty Faves | From non-toxic perfume to eco-friendly makeup that improves skin condition, here's a roundup of my latest clean beauty favourites. | My Fresh Perspective #cleanbeauty #ecobeauty #greenbeauty #nontoxic

When I re-launched the blog as My Fresh Perspective last month, I said that one of the things I was most excited about was broadening the discussion matter to cover a wider range of holistic wellness aspects. One of these is clean beauty and skincare – in other words, clean, non-toxic, truly good-for-you cosmetics and […]

3 clean beauty faves I can’t wait to tell you about

3 clean beauty faves I can't wait to tell you about from Odacité and Detox Market - Angela Simpson - Eat Spin Run #cleanbeauty #greenbeauty #nontoxicbeauty #selfcare

Ready for a little Monday morning beauty chat? One of my favourite weekend rituals recently has been enjoying mini at-home spa days. Just like any good DIY-spa gal would, ever since becoming more interested in non-toxic beauty last year, I’ve been doing my fair share of product testing. There have been plenty of great ones, […]

Natural Food and Wellness Highlights from CHFA West 2018

Natural Food and Wellness Highlights from CHFA West 2018 - Eat Spin Run Repeat

Just as some avidly follow fashion trends, celebrity gossip and sports, my love for following health and wellness trends runs deep. The holistic wellness coach and culinary nutrition expert in me loves to see how functional foods are being used in new ways, and watching how they emerge from being super niche to mainstream. On […]

Natural Beauty Holiday Gift Guide

From nourishing facial oils and masks to BB cream and lip gloss, this Natural Beauty Guide is a roundup of my clean, safe-to-use, natural skincare + beauty products. || Eat Spin Run Repeat

I had a not-so pleasant experience earlier this year. I’m going to tell you about it because perhaps those of you who are also in your late 20’s (or have been there) will know exactly what I’m talking about. I woke up, rolled out of bed, threw on my workout gear and went to the […]

3 water infusions to make staying hydrated more delicious

3 water infusions to make staying hydrated more delicious - Eat Spin Run Repeat

This post is sponsored by Dopper. Let’s talk hydration. Specifically, staying hydrated when it’s cold outside and the last thing you feel like doing is drinking water – or at least that’s how I feel when I’m cold. As someone who loves high sweat activities, hydration during training and races is a topic that’s often […]

The Essential Healthy Travel Guide: Maui, Hawaii

Healthy Travel Guide - Maui, Hawaii - Eat Spin Run Repeat

“A vacation is having nothing to do, and all day to do it” – Robert Orben I’m due a monthly goal check-in, but let’s save that for next Monday because I’m super excited to tell you guys all about Maui! If you’ve been following along for a while now, you’ll probably know that Hawaii has […]

lululemon Seawheeze 2017 Half Marathon Race Recap

lululemon Seawheeze Half Marathon Race Recap - Eat Spin Run Repeat

Oh my. Where to begin? I say it every year, but this was one of my favourite lululemon Seawheeze weekends yet. If you were to ask me what specifically made it that way, I don’t think I’d be able to pin down a specific thing, because it was everything. So instead, I’ll just give you […]

The Seawheezer’s Guide to Vancouver 2017

Coming to visit for the lululemon Seawheeze Half Marathon? Here's your Seawheezer's Guide to Vancouver 2017 - full of good places to eat, sweat, and have the best weekend ever! || Eat Spin Run Repeat

It’s that time of year again!!! If you’re a long-time reader, you’ll know that every year I create a Seawheezer’s Guide to Vancouver, intended to help anyone coming to visit this gorgeous city during Seawheeze weekend. This year, that falls on August 11-13, and as is the case every year, I’m beyond pumped about it. Earlier […]

June Goal Check-In and 3 for July 2017

June Goal Check-In and 3 for July 2017

Hello there! I hope my fellow Canadian friends are enjoying a lovely Canada Day long weekend, and for those of you in the US, perhaps you’re taking a super long weekend with the 4th of July coming up tomorrow? It’s been a beautiful past couple of days, filled with lots of outdoorsy time and I’m […]

Top Natural Health Trends from CHFA West 2017

From fermented veggies and probiotic-enriched beverages to medicinal mushroom elixirs and turmeric on everything, here are my Top Natural Health Trends from CHFA West 2017 - Eat Spin Run Repeat

Last weekend was one of my favourite events of the year, CHFA West, an industry trade show hosted by the Canadian Health Food Association. I’ve attended almost every year since I started this blog (which was officially 7 years ago this month!), and it’s such a fun opportunity to check out up and coming trends […]