June Goal Check-In and 3 for July 2017

June Goal Check-In and 3 for July 2017

Hello there! I hope my fellow Canadian friends are enjoying a lovely Canada Day long weekend, and for those of you in the US, perhaps you’re taking a super long weekend with the 4th of July coming up tomorrow? It’s been a beautiful past couple of days, filled with lots of outdoorsy time and I’m […]

Top Natural Health Trends from CHFA West 2017

From fermented veggies and probiotic-enriched beverages to medicinal mushroom elixirs and turmeric on everything, here are my Top Natural Health Trends from CHFA West 2017 - Eat Spin Run Repeat

Last weekend was one of my favourite events of the year, CHFA West, an industry trade show hosted by the Canadian Health Food Association. I’ve attended almost every year since I started this blog (which was officially 7 years ago this month!), and it’s such a fun opportunity to check out up and coming trends […]

Getting Sweaty in Seattle

Getting Sweaty in Seattle - A recap of my favourite places to work out and eat healthy, delicious food in Seattle, WA. - via Eat Spin Run Repeat // @eatspinrunrpt

Last weekend I had the opportunity to travel to Seattle on a mission to do three things: Discover some of the best places to work out Eat delicious food Explore the city. How did this come about, you may wonder? You might recall that a couple of months ago, I shared some of my favourite […]

6 must-have superfood faves for spring

Banana Berry Spirulina Smoothie Bowl - a nutrient-rich, antioxidant-packed, high-protein vegan smoothie bowl. Full recipe via Eat Spin Run Repeat // @eatspinrunrpt

This post is sponsored by iHerb. As always, thank you so much for supporting Eat Spin Run Repeat and the brands I choose to partner with. Happy April! Spring finally feels like it’s in the air here in Vancouver, albeit much later than usual. Has anyone else been in the mood for spring cleaning lately? […]

Work Out, Hang Out, Take Out… at TurF

TurF Kitsilano, Vancouver - Eat Spin Run Repeat

If you asked me to describe my ideal weekend, I’d tell you that it would involve a couple of solid sweat sessions, delicious food and time spent hanging out with friends. These things make me feel alive, energized, connected, and every time Friday hits, I find myself finalizing plans to ensure all three are accomplished. As […]

Winter Wellness Favourites

Winter Wellness Favourites - Eat Spin Run Repeat

Ohhhhhh Monday. We meet again. Actually, let’s not have any of that attitude. Instead, how the heck are you on this beautiful new day!? Did you have an epic weekend? Nothing too crazy went down over here, but highlights included a lovely hot yoga class at Moksha and starting my Crossfit foundations personal training sessions. One of the […]

Holiday Gift Guide for Fit Friends and Foodies

Eat Spin Run Repeat Holiday Gift Guide for Fit Friends and Foodies

Monday morning pop quiz! Well, more like personality quiz. When it comes to Christmas shopping, which best describes you? A. Done! I shop for gifts all throughout the year and was done before December arrived B. Making progress. I’ve got about half my list covered but still have work to do. C. Not even started, but […]

Oh She Glows Every Day Cookbook Review, Q+A and Giveaway

Oh She Glows Every Day - The Best Marinated Lentils Recipe

When you were a kid, did you keep a journal or diary? If so, have you ever gone back as an adult to read what you wrote? Did it make you laugh, perhaps cringe, or shake your head at how things that now seems so minor were SUCH a big deal to you back in […]

lululemon Seawheeze 2016 Race Recap

lululemon Seawheeze 2016 Race Recap - Eat Spin Run Repeat

Just like that, Seawheeze #5 is done, and what an outstanding weekend it was. I’m pretty sure I say this every year, but this Seawheeze was my favourite so far. Sitting down to write this post, I can’t help but feel excited because in a way, it means getting to re-live the whole thing again […]

Long weekend adventures in Salt Spring Island

boardwalk in salt spring

The first week of the month is supposed to be a goal check-in here on the blog, but after having been away for a killer weekend of outdoor adventuring, I can’t not tell you about this instead. At the beginning of July, one of my goals was to go on at least 2 weekend adventures. […]