Roasted Apple and Squash Salad with Pomegranate Vinaigrette + Goodness for All!

Roasted Apple and Squash Salad with Pomegranate Vinaigrette - Eat Spin Run Repeat

Hello from chilly southern Ontario! Was anyone else less than excited to have to bust out the snow brush a few times over the past week? And did anyone realize they’d removed their snow brush from their car in the spring and couldn’t remember where they put it? (Raises hand.) The snow is here and I […]

Healthy Thai Peanut Chicken Stir Fry

Thai Peanut Chicken Stir Fry - Eat Spin Run Repeat

Hello there! Those of you who have been reading for a long time will know that I often share a new healthy recipe and a new-to-me find on Wednesdays. This week I’ve used that new-to-me thing in a dish that is definitely worthy of the Recipe of the Week spotlight, so consider it a very tasty […]

For Your Listening Pleasure: 13 Podcasts to Inform and Inspire

13 podcasts to inform and inspire - Eat Spin Run Repeat

Hello there! As you’ve likely noticed, the blog has finally had its makeover that I’ve been talking about for the last couple of months! This has been a really big project and I’m so incredibly thankful to know an awesome, super-clever developer who is the brains behind the entire thing. If you happen to still […]

Lululemon SeaWheeze 2014 Race Recap

post-seawheeze race photo with medals

Hello friends! How was your weekend? I’m still in Vancouver enjoying every bit of my holiday, and if you follow me on Instagram you may have already seen pieces of the trip so far. As I mentioned on Friday (in the quick post I wrote because the one I meant to publish got deleted), we arrived […]

Grilled Salmon with Pineapple Salsa

Sweet Grilled Salmon with Pineapple Salsa - Eat Spin Run Repeat

*** NOTE: For some very odd reason, there were some funky things going on with my posts a couple of weeks ago. This was initially due to be published on August 20th, and I apologize if it’s popping up in your inbox/reader late. Technology has not been my friend recently, but thank you for your patience […]

6 things to know about The North Face Endurance Challenge Ontario

6 things to know about The North Face Endurance Challenge

According to the Mountain Lion Foundation, mountain lions “can run for many miles at 10mph, and can reach speeds up to 50mph.” If the average mountain lion had decided to run The North Face Endurance Challenge half marathon yesterday at a conservative pace of 10mph, he would have clocked a 1:18:36, beating the winning male […]

Lululemon SeaWheeze 2013 Recap

matchy matchy seawheeze jackets

Hello friends – this time from Chilliwack, BC! I’m currently hanging out at my aunt’s house near Vancouver and loving every minute of my west coast holiday. I’ll be flying home tomorrow and our plan is to head state-side for a little shopping today, but I’ll tell you all about that on Wednesday. For now, […]

Sea Wheeze Half Marathon Recap – Part 2

SeaWheeze medal

Sooo… where were we? Yesterday I left you at this past Friday night, the night before the SeaWheeze Half Marathon in Vancouver. After a big day of expo-going and exploring Vancouver, Lauren and I set our alarms for 5:30am on Saturday morning. We woke up bright and early in order to make sure we got […]

Moksha vs Bikram: What’s the Difference?

Hey there friends! How are you doing this morning? Based on the comments on my Miso Glazed Salmon with Sesame Slaw recipe of the week from yesterday, it sounds like there are a lot of big salmon fans out there!! Let me know if you try the recipe – I can’t wait to hear what […]