A blog about nutrition, fitness, and goal setting strategies to help you live your happiest, most fulfilled life.
The day has finally come, friends! Welcome to My Fresh Perspective, also known as the new home of my blog for 8+ years, Eat Spin Run Repeat. First things first, how the heck are you? I have to say, writing this post feels a bit like writing a letter to friends to tell them all […]
Oh hello there! Wow, does it ever feel weird to be typing a blog post after a month of no publishing! Yet, at the same time, extremely familiar. How the heck are you guys!? I hope you’ve been enjoying a fabulous summer so far, savouring as much sunshine, fresh air and unplugged-from-all-things-tech time as possible. […]
Strap yourselves in, friends. It’s time for a deep, honest, pour-my-thoughts-out-for-all-the-world-to-see kind of post. Over the last little while, I’ve been reflecting on how this year is playing out relative to my plans for it back in January. When I shared my 2018 intentions, moving to LA wasn’t one that was seriously on the cards. […]
I’ve been talking a lot over on the ‘gram and in last week’s June intentions post about my recent decision to move to LA, and naturally, you guys have questions! Before I get started, I’d like to say a massive thank you again to all of you who have continued to send the sweetest messages, […]
Hello friends! As you read this, it’s quite likely that I’m in the air somewhere between Vancouver and LA. Interestingly, it’s not just for a quick weekend visit this time. You’re probably thinking, “what the heck is she talking about and where did this come from?!” You’d be right, because I have yet to mention […]
Hello friends! I know it’s already been May for a week, but I can’t start the month without my usual practice of intention setting and looking back on everything that happened in April – which was a lot! It’s finally feeling like winter is behind us here in Vancouver, and not only am I excited […]
Happy April! It’s always nice to kick things off with a long weekend, isn’t it? Whatever you got up to, I hope it was a lovely and relaxing one. This was certainly the case for me – some hot yoga, a bit of fun in the kitchen, some quality snoozing and a Freaster (friends Easter […]
I’ve never been a huge TV watcher. In university, I would never go out to late night movies because it was almost guaranteed that I’d fall asleep in the first 30 minutes. While I’ve grown in many ways since then, my movie and TV-watching endurance has remained the same. It doesn’t matter if we’re talking […]
Just like that, another month is behind us. February was another big one over here work-wise: learning, personal growth, long hours, and a lot of time spent outside of my comfort zone. A multi-day roller coaster ride is the best analogy I can come up with to describe it. One moment I’d feel tightness in […]
As I expect is the case for many of my fellow bloggers, a lot of the posts I write are motivated by specific issues that I’m being challenged by in the current moment. If you’ve been following along for a while, you’ll probably remember me writing about things like struggling with anemia, the journey towards training for […]