A blog about nutrition, fitness, and goal setting strategies to help you live your happiest, most fulfilled life.
Earlier this month I shared my intentions for 2019, and one that I feel most excited about and committed to is building and strengthening relationships. It feels to me like social media use is at an all-time peak right now, and at the same time, science is also starting to suggest that this isn’t a […]
With 2018 coming to a close, it’s time to reflect on the last 365 days and set new intentions for all aspects of holistic health. After evaluating my personal growth this past year, here are my renewed intentions for 2019. It wouldn’t be the end of the year without a post on goals and intentions, […]
Reviewing the past year is a powerful step in setting yourself up to make next year one of your best yet. Here’s how to reflect on the year in a meaningful way, plus the next steps to take in your goal and intention setting for 2019. Let’s start the week with a personal development question: […]
I’ve said in the past that my mission is to help as many of you as I can to achieve your holistic wellness goals and live vibrant, fulfilled lives. Recently it occurred to me that I’ve never completely explained what I mean by this, so today’s the day that we’re going to talk about it. […]
Looking for a soul-nourishing activity for December that’s totally free? Try a journalling challenge with these 31 writing prompts for self care during the holidays. A few minutes each day is all you need! Last week I was chatting with a reader about creating self care habits during the winter, which admittedly, can be a […]
Gratitude and giving back are important parts of holistic health, even when our individual actions seem small. If you’ve felt stuck or unfulfilled lately, this gratitude challenge will help you live more intentionally and with greater purpose – all while making the world a better place. It’s the week of Thanksgiving here in the US […]
Investing in yourself goes far beyond your finances, and it’s one of the most important things you can do. Here’s 8 easy ways to get started right now. Last week many of you were incredibly gracious and spent a few minutes of your time filling out my reader survey. I’m so grateful to each of […]
Last Wednesday morning, I was in the middle of a run when a whole bunch of thoughts started streaming through my mind. Today’s post is the coherent version of that! As I ran along, I was reflecting a lot on change. It’s a part of life that I think we, as humans, have a love-hate relationship […]
The day has finally come, friends! Welcome to My Fresh Perspective, also known as the new home of my blog for 8+ years, Eat Spin Run Repeat. First things first, how the heck are you? I have to say, writing this post feels a bit like writing a letter to friends to tell them all […]
Oh hello there! Wow, does it ever feel weird to be typing a blog post after a month of no publishing! Yet, at the same time, extremely familiar. How the heck are you guys!? I hope you’ve been enjoying a fabulous summer so far, savouring as much sunshine, fresh air and unplugged-from-all-things-tech time as possible. […]