A mid-summer hello and exciting changes coming soon!

A mid-summer hello and exciting changes coming soon - Angela Simpson

Oh hello there! Wow, does it ever feel weird to be typing a blog post after a month of no publishing! Yet, at the same time, extremely familiar. How the heck are you guys!?  I hope you’ve been enjoying a fabulous summer so far, savouring as much sunshine, fresh air and unplugged-from-all-things-tech time as possible. […]

BRB… the beach is calling

BRB... the beach is calling - Why I'm taking a mini blogging sabbatical - My Fresh Perspective #blogger #selfcare #girlboss

Strap yourselves in, friends. It’s time for a deep, honest, pour-my-thoughts-out-for-all-the-world-to-see kind of post. Over the last little while, I’ve been reflecting on how this year is playing out relative to my plans for it back in January. When I shared my 2018 intentions, moving to LA wasn’t one that was seriously on the cards. […]

The one where I explain why I moved to California

The one where I explain why I moved to California - Angela Simpson, My Fresh Perspective

I’ve been talking a lot over on the ‘gram and in last week’s June intentions post about my recent decision to move to LA, and naturally, you guys have questions! Before I get started, I’d like to say a massive thank you again to all of you who have continued to send the sweetest messages, […]

3 intentions for June 2018

3 intentions for June 2018 | Angela Simpson, Eat Spin Run Repeat | #intentions #holisticliving #goals

Hello friends! As you read this, it’s quite likely that I’m in the air somewhere between Vancouver and LA. Interestingly, it’s not just for a quick weekend visit this time. You’re probably thinking, “what the heck is she talking about and where did this come from?!” You’d be right, because I have yet to mention […]

3 intentions for May 2018

3 intentions for May 2018 - Angela Simpson, blogger + culinary nutrition expert at Eat Spin Run Repeat

Hello friends! I know it’s already been May for a week, but I can’t start the month without my usual practice of intention setting and looking back on everything that happened in April – which was a lot! It’s finally feeling like winter is behind us here in Vancouver, and not only am I excited […]

3 intentions for April 2018

3 Intentions for April 2018 | Angela Simpson, Eat Spin Run Repeat | #goals #intentions #motivation #selfdevelopment #wellness

Happy April! It’s always nice to kick things off with a long weekend, isn’t it? Whatever you got up to, I hope it was a lovely and relaxing one. This was certainly the case for me – some hot yoga, a bit of fun in the kitchen, some quality snoozing and a Freaster (friends Easter […]

3 intentions for March 2018

3 intentions for March 2018 | Restoring stability by setting priorities, single-tasking, respecting boundaries, and making time for self care | Eat Spin Run Repeat

Just like that, another month is behind us. February was another big one over here work-wise: learning, personal growth, long hours, and a lot of time spent outside of my comfort zone. A multi-day roller coaster ride is the best analogy I can come up with to describe it. One moment I’d feel tightness in […]

3 intentions for February 2018

3 Intentions for February 2018 - Angela Simpson, Eat Spin Run Repeat

Has anyone else nodded their head in agreement to this recently? I’ve got both hands up over here! I don’t know about you guys, but the beginning of 2018 certainly threw a few tests my way. It’s really easy to look at people on social media and believe they have their lives completely figured out, […]

10 ways to make a fresh start every month

10 ways to make a fresh start every month | #goals #motivation #selflove #selfcare #selfdevelopment #productivity | Eat Spin Run Repeat

With January almost behind us, I’ve been starting to think about which of my annual goals and intentions I want to chip away at in February. As I’ve said before, the new year is always one of my favourite times because it feels intuitive to start with a clean slate. But there’s absolutely no reason […]

How to use habit stacking to reach your goals faster

How to use habit stacking to reach your goals faster | #goals #habits #motivation #goalsetting #selfdevelopment | Eat Spin Run Repeat

When you hear the word ‘habit‘, what else comes to mind? I think for a lot of us, it’s things we consider undesirable habits – thinks like too much caffeine, biting nails, procrastinating, smoking, emotional spending, mindless eating, checking our phones too often or scrolling through social feeds way too late into the night. But […]