10 fun indoor friend date ideas that aren’t coffee

10 fun indoor friend date ideas that aren't coffee | My Fresh Perspective | #selfdevelopment #friendship #frienddate #holisticwellness #holistichealth

Earlier this month I shared my intentions for 2019, and one that I feel most excited about and committed to is building and strengthening relationships. It feels to me like social media use is at an all-time peak right now, and at the same time, science is also starting to suggest that this isn’t a […]

Want to live more intentionally? Take this gratitude challenge.

Want to live more intentionally? Try this gratitude challenge |My Fresh Perspective | #personaldevelopment #selfgrowth #gratitude #thankful #mindfulness

Gratitude and giving back are important parts of holistic health, even when our individual actions seem small. If you’ve felt stuck or unfulfilled lately, this gratitude challenge will help you live more intentionally and with greater purpose – all while making the world a better place. It’s the week of Thanksgiving here in the US […]

2018 Goals and Intentions

My 2018 Goals and Intentions | #wellness #goals #motivation #inspiration | Angela Simpson, Culinary Nutrition Expert + Blogger at Eat Spin Run Repeat

Happy New Year, friends! I hope that wherever you’re reading this, the first few hours of your 2018 are off to a fantastic start. A few things are making this year ahead feel different to all the ones before for me. I’m sure many of you have shared the same head space that I’ve been […]

November Reader Q&A: Fit friends and soaking beans

Roasted Root Salad with Maple Orange Balsamic Glaze - Eat Spin Run Repeat

Good morning! Are you feeling bright eyed and bushy tailed after yesterday’s extra hour of sleep? I have to admit, I didn’t spend my extra hour sleeping. For some reason, my brain was filled with all sorts of thoughts about things I wanted to get done before I joined some friends for a workout – […]

Things I know for sure at 28: Outstanding people, the comparison trap and standards

running on the beach at salt spring island

In past years I’ve written several ‘lessons learned’-type posts during my birth month. The learnings are never earth-shattering, but I’ve come to find that when you experience them first hand, that’s when you truly start to believe in their validity. Ever felt the same? Now that the dust has settled after last weekend’s fun and celebrations, I’ve had some time […]