2018 Goals and Intentions

My 2018 Goals and Intentions | #wellness #goals #motivation #inspiration | Angela Simpson, Culinary Nutrition Expert + Blogger at Eat Spin Run Repeat

Happy New Year, friends! I hope that wherever you’re reading this, the first few hours of your 2018 are off to a fantastic start. A few things are making this year ahead feel different to all the ones before for me. I’m sure many of you have shared the same head space that I’ve been […]

November Reader Q&A: Fit friends and soaking beans

Roasted Root Salad with Maple Orange Balsamic Glaze - Eat Spin Run Repeat

Good morning! Are you feeling bright eyed and bushy tailed after yesterday’s extra hour of sleep? I have to admit, I didn’t spend my extra hour sleeping. For some reason, my brain was filled with all sorts of thoughts about things I wanted to get done before I joined some friends for a workout – […]

Things I know for sure at 28: Outstanding people, the comparison trap and standards

running on the beach at salt spring island

In past years I’ve written several ‘lessons learned’-type posts during my birth month. The learnings are never earth-shattering, but I’ve come to find that when you experience them first hand, that’s when you truly start to believe in their validity. Ever felt the same? Now that the dust has settled after last weekend’s fun and celebrations, I’ve had some time […]