Work Out, Hang Out, Take Out… at TurF

TurF Kitsilano, Vancouver - Eat Spin Run Repeat

If you asked me to describe my ideal weekend, I’d tell you that it would involve a couple of solid sweat sessions, delicious food and time spent hanging out with friends. These things make me feel alive, energized, connected, and every time Friday hits, I find myself finalizing plans to ensure all three are accomplished. As […]

Fitness Friday 283: The Quick Trick Workout

Fitness Friday - Eat Spin Run Repeat

Hello friends! How has your week been? As I write this, I’m rolling out my forearms on my dining room table with a lacrosse ball, and making some hideous/hilarious facial expressions while doing so, I’m sure. Remember last Friday when I told you I was going to try out a gymnastics clinic? It sounded like a […]

Fitness Friday 282: The Fast Feet Workout

Fitness Friday - Eat Spin Run Repeat

Hello there! How has your week been? It seems to have zoomed past since Monday was a holiday here in BC, but nevertheless I’m super grateful for another fun weekend ahead. Tomorrow I’m headed to hot yoga (which is starting to become a weekly craving – it feels SOOO good), and on Sunday I’ve signed […]

Fitness Friday 281: The You Against the Clock Workout

Fitness Friday - Eat Spin Run Repeat

Hello! Who’s ready for the weeeekend (or long weekend, for all my fellow BC friends)? Moi, that’s who. It’s been a pretty great week for many reasons, although snowpocalypse was not one of them. I wrapped up a big reporting project at work, hit my weekly self-imposed bed time (which I take very seriously) every […]

Fitness Friday 280: The Ab Ripper Workout

Fitness Friday - Eat Spin Run Repeat

Awwww yes. Are your abs already starting to hurt a little reading that title? 😉 We’ll get there in a second. First, I’m super excited to share a project I’ve been working on with Expedia. As I know is true for many of you, fitness is a big priority for me. Many of the places in the […]

Fitness Friday 279: The Final Stretch Sprint Workout

Fitness Friday - Eat Spin Run Repeat

Friends! Happy Friday, and how the heck has your week been? Are you excited for the weekend? I most certainly am, and this should be a particularly good one. Tomorrow I’m attending a mindful goal setting workshop (more about that soon), and on Sunday I’ll be checking out the new Equinox that opened up a […]

Fitness Friday 278: The 5×5 Fit Fix Workout

Fitness Friday - Eat Spin Run Repeat

Happy Fridayyyyy! Have you had a great week? This morning I’m headed to an offsite meeting for work with my fabulous teammates, and after having done the same last week, I’m really looking forward to all the brainstorming and creating we’ll be getting up to today. It’s amazing what a change of scenery can do […]

Fitness Friday 277: The Bangin’ Upper Body Workout

Fitness Friday - Eat Spin Run Repeat

Hello hello! How has your week been? I’m feeling especially grateful for the weekend today because on my agenda is a yoga class, coffee date, and a gym session that I can’t wait to crush! I’m also preparing to send out my brand spankin’ new newsletter which is something that keeps getting de-prioritized due to […]

Fitness Friday 276: The Bike HIIT Combo Workout

Fitness Friday - Eat Spin Run Repeat

Hey Friends! Whew. We made it through the first week of work post-holidays. Was it as big of a shock to the system for you as it was for me? I arrived home on Tuesday night wondering if I might fall asleep at the dinner table, just like I did once upon a time as […]

Fitness Friday 275: The New Year’s Countdown Workout

Fitness Friday - Eat Spin Run Repeat

Hi friends! Welcome to the last Fitness Friday of the month, and of the year! Before we get to that, have you had a good holiday? Are you feeling refreshed? Perhaps in need of a weekend to recover from the festivities? ? I’m back to work today after a nice little break, and my mum who was […]