Fitness Friday 272: The Work the Circuit Workout

Fitness Friday - Eat Spin Run Repeat

Hello there! How was your week? I hope it was fantastic, and that the weekend holds all sorts of fun things for you too. I’m excited about it for several reasons, including a facial, a Christmas shopping date with a friend, a TRX sweat date with another friend, and some recipe creation. Now if only […]

Fitness Friday 271: The Cardio to Core Circuit Workout

Fitness Friday - Eat Spin Run Repeat

Happy Black Friday! Is anyone planning to spend the day hunting down sales and getting your Christmas shopping done? This is the first Black Friday I’ve spent on the retailer side of the fence, and it’s definitely an interesting perspective! I have a few things on my list to shop for this weekend but the majority will […]

Fitness Friday 270: The All Fired Up Core Workout

Fitness Friday - Eat Spin Run Repeat

Fridayyyyyy! After what has got to be one of the rainiest, darkest weeks I’ve experienced so far in Vancouver, this girl is SO ready for the weekend. Do you have any fun plans? Mine include an IKEA trip, a little Christmas shopping and a granola bar baking session with one of my friends. I’m also […]

Fitness Friday 269: The Sweat for 6 Circuit Workout

Fitness Friday - Eat Spin Run Repeat

FriiiiiiiiiiiiiiYAY! It’s a long weekend here in BC, and I’m feeling especially grateful for it today. It’s been quite the week, hasn’t it? As I’m sure is the case for most of us, it feels like everything in social media feeds over the past couple of days has been political in nature. I’m very much […]

Fitness Friday 268: The 4x4x4 Kettlebell Workout

Fitness Friday - Eat Spin Run Repeat

Phew. Hello Friday, am I ever glad to see you. I was walking out of work with one of my coworkers the other day and with a loud sigh, said “wow, what a week”. As the words left my mouth, I had the sad realization that it was in fact only Tuesday, and that we still had […]

Fitness Friday 267: The Flip It Bike Interval Workout

Fitness Friday - Eat Spin Run Repeat

Happy FriYAY! I hope you’ve had an amazing week. It’s been a long one full of a LOT of work for me, but it’s also very satisfying to have managed to get so much done. Right now I’m looking forward to a truly restorative weekend of catching up with some friends who I haven’t seen in far […]

Fitness Friday 266: The Dynamite Duo Leg Workout

Fitness Friday - Eat Spin Run Repeat

Hello hello! Before I get into today’s workout, I NEED to share a video with you that one of my former marketing profs/long-time readers/friends tagged me in earlier this week. The video was produced by Fitness First Australia and takes a look at an experiment involving 6 people: 3 were regularly exercising and told to stop, […]

Fitness Friday 265: The Sweet Sweat Circuit Workout

Fitness Friday - Eat Spin Run Repeat

FRIDAY! Fitness Friday, in fact. Yes, in addition to the blog getting a facelift, I’ve switched up the name of this weekly feature. There are a two reasons behind the update: When Fit Bit Fridays first started, I had no idea what a Fitbit (as in the fitness tracker) was I’ve never owned one and to […]

Fit Bit Friday 264: The Bodyweight Cardio Workout

Fit Bit Friday - Eat Spin Run Repeat

Oh hiiiii Friday, and Happy Thanksgiving long weekend to my fellow Canadian readers! I hope you’ve got some delicious feasting and giving thanks planned for the next couple of days, and perhaps some fall festivities too. There’s a very large amount of squash, Brussels sprouts, beets and carrots sitting in my fridge right now and I […]

Fit Bit Friday 258: The 300 Rep BOSU Challenge Workout

Fit Bit Friday - Eat Spin Run Repeat

Hey there! How’s your week been? It’s been a rather nutty one over in these parts (you know you’ve got a lot on your mind when you step out of the shower and realize you only shaved one leg), but nevertheless one that has made me that much more grateful for all of the great people around […]