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Easy Anti-Inflammatory Ginger Turmeric Chicken | one pan, 5 ingredients! | #antiinflammatory #paleo #mealprep | Eat Spin Run Repeat

Easy Anti-Inflammatory Ginger Turmeric Chicken

  • Author: Angela @ Eat Spin Run Repeat
  • Total Time: 40 mins
  • Yield: 4-6 portions 1x


This 5-ingredient Anti-Inflammatory Ginger Turmeric Chicken is full of flavour, spice and a hint of sweetness. Add it to your weekly meal prep routine and you’ll never say “boring chicken” again!


  • 1 tbsp minced or pureed fresh ginger root
  • 2 tbsp turmeric paste (I used this one from Naledo)
  • 2 tsp raw honey
  • juice of 1 lime
  • 1/2 tsp black pepper
  • 1/4 tsp sea salt
  • 750g boneless skinless chicken breast


  • Preheat the oven to 375F and line a baking sheet with foil or parchment paper. (I chose to place a rack on top, but this is totally not necessary.)
  • In a small bowl, whisk together the minced ginger root, turmeric paste, honey, lime juice, sea salt and black pepper. Pour the mixture into a large resealable bag and place the chicken breasts inside.
  • Seal the bag and toss to coat. If you like, you can leave the chicken to marinate in the fridge for a few hours, but this isn’t required.
  • When ready to cook, place the chicken on the baking sheet. Sprinkle with additional black pepper. Bake for 25-35 minutes depending on thickness, or until the center temperature rises above 165F.
  • Once cooked, remove from the oven and let the chicken cool slightly before slicing and serving.
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Category: dinner
  • Method: bake
  • Cuisine: Indian