Print
Easy No-Bake Apple Pie Oatmeal Snack Bars | vegan, gluten free || Eat Spin Run Repeat

Gluten-Free Apple Pie Oatmeal Snack Bars


  • Author: Angela @ Eat Spin Run Repeat
  • Prep Time: 20 mins
  • Cook Time: 0 mins
  • Total Time: 20 minutes
  • Yield: 12 1x

Description

Love apple pie but don’t want the hassle of baking one? These Gluten Free Apple Pie Oatmeal Snack Bars are the answer! Perfect for dessert, breakfast, and on-the-go snacking.


Scale

Ingredients

  • 1 ½ cups gluten-free oats
  • 1 cup brown crispy rice cereal
  • ¼ cup hemp seeds
  • 1/2 cup walnut pieces
  • 1 tbsp chia seeds
  • ¾ tsp cinnamon
  • ¼ tsp sea salt
  • 1/8 tsp nutmeg and ground ginger
  • pinch of cardamom and cloves
  • ½ cup brown rice syrup
  • 1/3 cup almond butter
  • 1 tbsp maple syrup
  • 1 tsp vanilla
  • 1/3 cup finely chopped dried apple pieces

Instructions

  • In a large mixing bowl, combine all dry ingredients (oats through spices).
  • Place a small saucepan on the stove and pour in the brown rice syrup, almond butter and maple syrup. Turn the heat to medium and once the mixture becomes warm, stir constantly to create a smooth syrupy mixture. Once smooth and slightly runny (or after about 2-3 minutes of heating), turn off the stove. Add the vanilla, stir once more, then pour the contents of the saucepan into the mixing bowl.
  • Using a spatula or large spoon, stir well to coat as many of the dry ingredients as possible. Transfer to an 8×8 silicone baking dish, or a pyrex baking dish. (I like to line mine with cling film or parchment to make the bars super easy to lift out.)
  • Place in the fridge overnight or in the freezer for a few hours until firm. Slice into 12 bars and wrap individually. Store in the fridge or freezer.

  • Category: snack, dessert
  • Method: no bake