A blog about nutrition, fitness, and goal setting strategies to help you live your happiest, most fulfilled life.
With January almost behind us, I’ve been starting to think about which of my annual goals and intentions I want to chip away at in February. As I’ve said before, the new year is always one of my favourite times because it feels intuitive to start with a clean slate. But there’s absolutely no reason […]
Well… it’s that goal check-in time yet again! Two more months left in 2017 and a few more mini goals were conquered in October. I’ve said this before, but having a blog and this regular series one of the biggest things that keeps me accountable to everything I set out to do at the beginning […]
I hinted last week that something pretty darn awesome was coming to the blog today, and the time has come! But first, we need to get all deep and feely for a few minutes. Last Tuesday I turned 29. While spending a really lovely weekend visiting my dad in Victoria, I had a chance to […]