All-Green Bowl with Cilantro Ginger Jalapeno Sauce

All-Green Bowl with Cilantro Ginger Jalapeno Sauce | If you need a new healthy lunch idea, this high-protein buddha bowl is the perfect way to infuse some delicious variety in your meal prep routine! | Angela Simpson, My Fresh Perspective | #paleo #chicken #buddhabowl #mealprep

This All-Green Bowl with Cilantro Ginger Jalapeno Sauce may not cover all the colours of the rainbow, but there’s no doubt that it delivers on taste, texture and nutrition. Fuel yourself with this plant-packed bowl that’ll fill you up and give you the energy you need to conquer the day. On Monday we talked all […]

Easy meal prep: The choose-your-own-adventure buddha bowl formula

Choose Your Own Adventure Buddha Bowl Formula | An easy meal prep template for delicious nourish bowls every time! | Angela Simpson, Eat Spin Run Repeat #mealprep #buddhabowl #eatclean

Is it a salad? A curry? A stir fry? Nope – it’s a buddha bowl! Use this Choose-Your-Own-Adventure Buddha Bowl Formula as a template for building delicious, nutritious and flavour-packed meals using your favourite seasonal ingredients. With tons of ingredient possibilities and flexibility for all dietary preferences, it’s a great tool to have in your […]

Green Goddess Salmon Salad

Green Goddess Salmon Salad | An easy, healthy spring salad recipe full of omega-3 healthy fats, antioxidants and protein | Angela Simpson, culinary nutrition expert + holistic wellness coach | Eat Spin Run Repeat | #pescetarian #paleo #cleaneating #antiinflammatory

Sometimes simple ingredients combine to make the most delicious dishes. This Green Goddess Salmon Salad is an example, packed with protein, healthy fats and fibre, it’ll keep you full for hours. Bonus: leftover Green Goddess Dressing doubles as a dip and spread for wraps, sandwiches, burgers and more! Ohhhh salmon. How I love you. Your flawlessly […]

Miso Ginger Roasted Cauliflower

Miso Ginger Roasted Cauliflower | a vegan-friendly healthy snack that's packed with flavour and sugar detox-approved! | Eat Spin Run Repeat | #antiinflammatory #sugardetox #healthysnack #eatclean

Savoury and charred to perfection, these Miso Ginger Roasted Cauliflower florets are a flavour-packed healthy snack or side dish. Bonus: they’re also Sugar Detox-approved! Ready for cauliflower like you’ve NEVER tasted it before? Hold onto your hats, friends. Snack time is about to get wild. Raise your hand if impulse buys in the produce section of […]

Spiralized Zucchini Pho in Lemongrass Turmeric Broth

Spiralized Zucchini Pho in Lemongrass Turmeric Broth | Angela Simpson, Eat Spin Run Repeat | #glutenfree #vegan #eatclean #spiralizer #paleo

Loaded with immunity-boosting, digestive-healing, anti-inflammatory ingredients, this Spiralized Zucchini Pho in Lemongrass Turmeric Broth is is an incredibly healing, comforting and nourishing meal. Confession: I have a ridiculous obsession with lemongrass. If you caught the post a couple of weeks ago on homemade body mists, you’re already aware that simple, non-toxic errrrrything is my jam […]

5 lower sugar, banana-less smoothies to try right now

5 lower-sugar, banana-free smoothies to try right now | Angela Simpson, Eat Spin Run Repeat | #cleaneating #plantbased #healthy #lowsugar

Trying to keep your sugar consumption under control? These 5 lower sugar, banana-less smoothies are here to help! With ingredients that are high in fibre, healthy fats and quality protein, you’ll feel fuller for longer and keep your blood sugar in check. Get that blender ready! Smoothie season is almost heeeerrrrrrrrrrrrreeeeeee!!!! (Said in my very best […]

Harissa + Bell Pepper Shakshuka

Harissa + Bell Pepper Shakshuka | paleo, gluten-free, high in protein and perfect as a healthy breakfast, brunch, lunch or dinner | Angela Simpson, Eat Spin Run Repeat | #paleo #glutenfree #brunch #eggs

Whether you’re in search of breakfast, lunch or dinner, this Middle Eastern Harissa + Bell Pepper Shakshuka is a delicious (and healthy) answer. Made with simple ingredients and complimented with vibrant, flavourful spices, hitting your daily veggie quota has never been so easy! Last week I had the pleasure of flying to Chicago for work, […]

Indian-Inspired Nourish Bowl with Turmeric-Tahini Sauce

Indian-Inspired Nourish Bowl with Turmeric-Tahini Sauce | Angela Simpson, Eat Spin Run Repeat | #antiinflammatory #paleo #mealprep #buddhabowl

Chock-full of roasted veggies and finished with creamy, golden goodness, this Indian-Inspired Nourish Bowl with Turmeric-Tahini Sauce is a healthy dinner recipe you won’t be able to resist! Today’s post is going to be a quickie because I’m currently gallivanting in Chicago…. err… kind of. It depends on your definition of gallivanting. More like attending a […]

Thai Yellow Chicken Noodle Curry

Thai Yellow Chicken Noodle Curry | An easy, healthy dinner ready in less than 30 minutes, perfect for weeknights and packed with veggies! | My Fresh Perspective - Angela Simpson | #eatclean #mealprep #glutenfree #cleaneating

This Thai Yellow Chicken Noodle Curry is an easy, healthy dinner you can have on the table in less than 30 minutes. It’s an ideal recipe for weeknight meals or leftover lunches, and each serving is loaded with plenty of vibrant, colourful veggies! Slllluuuuuuuurp. If you like saucy, sweet-n-spicy noodles that leave you wanting to […]

Easy meal prep: Stir fry dinners for a week

Easy meal prep: Stir Fry 101 - Eat Spin Run Repeat

Overwhelmed by meal prep? Make it easier for yourself with stir fry dinners for a week. Here’s my simple process that’ll have you eating healthy, delicious meals all week long. Let’s talk meal variety. On most nights, if you were to talk into my apartment at dinner time, you’d probably see the same sort of […]