Fall Harvest Smoothie Bowl

Fall Harvest Smoothie Bowl || Packed with apples, pears, greens and ginger, this anti-inflammatory, vegan smoothie is a fall fave! || Eat Spin Run Repeat

Don’t let cool temps halt your smoothie game. This Fall Harvest Smoothie Bowl blends seasonal fruit with healthy fats, fibre-rich greens + warm fall spice. It may be cooling down outside, but that’s no reason to put the brakes on your green smoothie habit. Even though I’m 100% a warm weather-loving gal, the thing I […]

Lemon Tahini Kale Slaw with Crispy Chickpeas

Lemon Tahini Kale Slaw with Crispy Chickpeas - Loaded with crunchy kale, radish, carrots, apple, avocado, cashews and seeds, this salad is bursting with nutritional goodies! Eat Spin Run Repeat

It dawned on me recently that it’s been since August since I last posted a recipe with ‘salad’ in the title. AUGUST. Guys. Who AM I? As someone who gets irritable on a day without vegetables, I don’t know how I let this happen. What kind of healthy food blogger goes months without posting salads?! I […]

Spiced Apple Berry Crisp

Spiced Apple Berry Crisp - Eat Spin Run Repeat

Four more sleeeeeeps till Christmas time!! Fa-la-la-la-laaaaaaaaaaaaa, la-la-la-laaaaaaa. Are you excited? I’m excited. But I bet you couldn’t tell, right? Seriously though, it finally feels like Christmas now. I’m not sure if it was the massive snowfall (by Vancouver standards) that we had on Sunday night, the writing of Christmas cards, the wrapping of presents, or […]

Curried Rice, Chicken and Apple Salad

Curried Rice, Chicken and Apple Salad || Great as a healthy lunch and for big-batch meal prep || Eat Spin Run Repeat

Originally published September 2015, updated September 2017. Let’s talk about lunch. Back in the day when I was a little kiddie, my mum had my sister and I packing our own school lunches. This was an activity we had to do each evening, not in the morning before dashing out the door, or else we risked losing […]

Apple Cinnamon Crunch Smoothie Bowl

Apple Cinnamon Crunch Smoothie Bowl - My Fresh Perspective || #greensmoothie #vegan #sugardetox #fall #smoothie

Even as a morning person, admittedly, I find some days a little harder to wake up on than others. My best trick? Planning for a breakfast I know I’ll enjoy every last bite of. This Apple Cinnamon Crunch Smoothie Bowl is one that never fails to get me out of bed. This green smoothie is […]

4 nutrition-packed, crazy delicious vegan smoothies for fall

4 nutrition-packed, crazy delicious vegan smoothies for fall - Eat Spin Run Repeat

Lacking smoothie inspiration? Try these 4 dessert-inspired vegan smoothies for fall, full of plant-based protein, fibre and nutrient-dense whole food ingredients. Drink up! You’re about to get the recipes for my top picks when it comes to delicious vegan smoothies for fall, but first, let’s chat about a hotly debated topic in nutrition: protein powders. […]