Fitness Friday 274: The At-Home Triple HIIT Workout

Fitness Friday - Eat Spin Run Repeat

Hi Friends! Has it occurred to anyone else that this time next Saturday it’ll be Christmas Eve? WHAT?! December is flying and I can’t believe we’re on the 1-week countdown to Christmas. We just had our staff holiday Christmas party last night which was SO much fun, but as someone who typically has an early bedtime, […]

Fitness Friday 266: The Dynamite Duo Leg Workout

Fitness Friday - Eat Spin Run Repeat

Hello hello! Before I get into today’s workout, I NEED to share a video with you that one of my former marketing profs/long-time readers/friends tagged me in earlier this week. The video was produced by Fitness First Australia and takes a look at an experiment involving 6 people: 3 were regularly exercising and told to stop, […]

Fit Bit Friday 222: The 12 Days of Christmas HIIT Workout

Fit Bit Friday - Eat Spin Run Repeat

Can I get 3 cheers for the weekend?! This has been one of those weeks where I woke up on Wednesday thinking it was Thursday – probably because I’m just so excited for the holidays to be here that time seems to be ticking slowly. My suitcase for Bahrain is already sitting out on my […]

Fit Bit Friday 219: The Plyo Tabata Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello there friends! Phew. What a week. It’s been a particularly busy one over here work-wise, and I don’t know about you but my brain is certainly looking forward to some downtime this weekend. On my agenda is a nice long run (it’s meditation in motion!), curling up with some magazines and a big mug […]

Fit Bit Friday 200: The Minute to Win It No-Equipment Workout

Fit Bit Friday -

200?! Whaaaat? It’s kind of blowing my mind that this is the 200th workout I’ve posted here on Eat Spin Run Repeat. In the words of Shaun T who has kicked my but in Insanity workouts many times, that is, yo. It’s been a long week, and I don’t know about you but I’m […]

Fit Bit Friday 190: The Low Impact Tabata Workout

Fit Bit Friday -

Happy Friday, and first day of May! Want to know something crazy? We’re a month away from being half way through 2015. How nuts is that?! I can’t believe it’s May already, and this realization has definitely been motivation for me to get my rear in gear and get serious about signing up for a bunch […]

Clean Eating Chicken Root Vegetable Casserole

Chicken and Root Vegetable Casserole - Eat Spin Run Repeat

When you hear the word casserole, what comes to mind? For me, the memories aren’t great. I remember an old cookbook that used to sit on a shelf in the house I grew up in as a child, and it was one I always tossed aside in search of the big red Betty Crocker cookbook […]