5 ways to turn your apartment into a spa sanctuary

5 ways to turn your home into a spa sanctuary | My Fresh Perspective | #holistichealth #selfcare #wellness

I don’t know about you guys, but does the thought of spending the day at a spa, or going to one after a crazy, mentally-intense day at work make you think “sign me right up!”? It one-hundo percent has that effect on me. But as I’m sure you and your wallet would agree, it’s not […]

Introducing My Fresh Perspective

Introducing My Fresh Perspective - Angela Simpson, myfreshperspective.com

The day has finally come, friends! Welcome to My Fresh Perspective, also known as the new home of my blog for 8+ years, Eat Spin Run Repeat. First things first, how the heck are you? I have to say, writing this post feels a bit like writing a letter to friends to tell them all […]

BRB… the beach is calling

BRB... the beach is calling - Why I'm taking a mini blogging sabbatical - My Fresh Perspective #blogger #selfcare #girlboss

Strap yourselves in, friends. It’s time for a deep, honest, pour-my-thoughts-out-for-all-the-world-to-see kind of post. Over the last little while, I’ve been reflecting on how this year is playing out relative to my plans for it back in January. When I shared my 2018 intentions, moving to LA wasn’t one that was seriously on the cards. […]

Korean Beef Bulgogi with Kimchi Cauliflower Fried Rice

Healthy Korean Beef Bulgogi with Kimchi Cauliflower Fried Rice | #paleo #glutenfree #grainfree | Recipe by Angela Simpson, Culinary Nutrition Expert + Blogger at Eat-Spin-Run-Repeat.com

Things are getting spicyyyyyyy over here. Before I get to today’s recipe, I wanted to do a little riff on something that’s been on my mind lately. I know that lots of you are similar to me, in that you’re ambitious, hard working, and have high expectations of yourself. This is a great set of […]

2018 Goals and Intentions

My 2018 Goals and Intentions | #wellness #goals #motivation #inspiration | Angela Simpson, Culinary Nutrition Expert + Blogger at Eat Spin Run Repeat

Happy New Year, friends! I hope that wherever you’re reading this, the first few hours of your 2018 are off to a fantastic start. A few things are making this year ahead feel different to all the ones before for me. I’m sure many of you have shared the same head space that I’ve been […]

4 wellness habits that delivered serious results for me this year

4 wellness habits that delivered serious results for me this year - Eat Spin Run Repeat

As we count down the final days of 2017, I’m sure you’re probably doing some reflecting on the year. If you’ve downloaded The Gorgeous Guide to Goal Conquering, you’ve probably been doing a LOT of this! As I work through it myself and get clearer on what I want 2018 to look like, I’ve been […]

Maintaining healthy habits during holiday stress

Maintaining healthy habits during holiday stress || Whether you're stressed or caught up in fun festivities, here's my best tips for staying consistent with your healthy lifestyle || Eat Spin Run Repeat

It’s November 20th, and according to Costco as of about 3 weeks ago, the festive season is already here. I haven’t started any decorating yet, but you can sure bet I’ve had my Spotify Christmas playlists streaming from my computer for a while now. (Please say I’m not the only one??) One of the topics […]

The Essential Healthy Travel Guide: Maui, Hawaii

Healthy Travel Guide - Maui, Hawaii - Eat Spin Run Repeat

“A vacation is having nothing to do, and all day to do it” – Robert Orben I’m due a monthly goal check-in, but let’s save that for next Monday because I’m super excited to tell you guys all about Maui! If you’ve been following along for a while now, you’ll probably know that Hawaii has […]

Women in Wellness Series: Mandy King

Women in Wellness Series- Mandy King || Eat Spin Run Repeat

In this third and final installment of the Women In Wellness Series, I’d like to introduce you to another one of my fabulous friends in the wellness biz, Mandy King. Mandy and I first met at an influencer event several years ago when I lived in Waterloo and Mandy in Toronto. Our friendship must have […]

Women in Wellness Series: Davida Kugelmass

Davida - The Healthy Maven

Today I’m excited to introduce you to my second guest in in the Women In Wellness Series: Davida Kugelmass. In case you missed the first, you can read Emma’s story here. Then come right back because you won’t want to miss this one! For those of you who don’t know Davida, she’s the talented blogger […]