Strawberry Kiwi Chickpea Salad

Strawberry Kiwi Chickpea Salad - Eat Spin Run Repeat

I’ve got a mind-blowingly delicious summer lunch coming right up, but first, an A to a lovely reader’s Q. During the series of Smoothie Week posts that I wrote last month, I featured this Post Workout Perfection Smoothie with a great big kiwi flower of sorts on top. Shortly after, I got an email from one […]

Fit Bit Friday 249: The Triple Tabata Bike Workout {+ Post-Workout Perfection Smoothie)

Post-Workout Perfection Smoothie Bowl - Eat Spin Run Repeat

Hey friends! Today is the Smoothie Week finale, and as is always the case on Fridays, let’s finish the week with a focus on fitness. Smoothies are such an easy solution for giving our bodies the nutrients they need to recover from the stress of workouts, so the recipe I’ve got for you today was […]

Stress Release Smoothie + 7 superfood pantry staples

Stress Release Smoothie Bowl - Eat Spin Run Repeat

Welcome to day 2 of Smoothie Week! In case you missed Monday’s post, here’s a quick catch up: Yesterday was National Smoothie Day and rather than just spending one day celebrating my favourite blended bevvy, you’re in for an entire week (well, 3 posts) of smoothie recipes, pro tips, and giveaways. Today I want to […]

Rainbow Celebration Salad

Rainbow Celebration Salad - Eat Spin Run Repeat

Oh HI! I have salad to share with you today, but we’ll get to that in a second. Have you ever experienced a moment where you’ve felt completely, ridiculously, unbelievably grateful and happy for everything about your life? To the point where you practically wake up with a smile on your face and, just like a […]

Vegan No-Bake Chocolate Raspberry Tarts

Vegan No-Bake Chocolate Raspberry Tarts - Eat Spin Run Repeat

I’ve talked before about how as a kid, I could barely walk into Staples without going weak at the knees. The thought of all the notebooks, pens, binders, and Sharpies….. I just could. not. deal. To this day, I’m still a stationery junkie. I adore office supplies and organizing things, and as much as many […]