A mid-summer hello and exciting changes coming soon!

A mid-summer hello and exciting changes coming soon - Angela Simpson

Oh hello there! Wow, does it ever feel weird to be typing a blog post after a month of no publishing! Yet, at the same time, extremely familiar. How the heck are you guys!?  I hope you’ve been enjoying a fabulous summer so far, savouring as much sunshine, fresh air and unplugged-from-all-things-tech time as possible. […]

7 must-listen podcasts for women in wellness

I’ve never been a huge TV watcher. In university, I would never go out to late night movies because it was almost guaranteed that I’d fall asleep in the first 30 minutes. While I’ve grown in many ways since then, my movie and TV-watching endurance has remained the same. It doesn’t matter if we’re talking […]

2018 Goals and Intentions

My 2018 Goals and Intentions | #wellness #goals #motivation #inspiration | Angela Simpson, Culinary Nutrition Expert + Blogger at Eat Spin Run Repeat

Happy New Year, friends! I hope that wherever you’re reading this, the first few hours of your 2018 are off to a fantastic start. A few things are making this year ahead feel different to all the ones before for me. I’m sure many of you have shared the same head space that I’ve been […]

September Goal Check-In + 3 for October 2017

September Goal Check-In and 3 for October 2017 - Eat Spin Run Repeat

Hmmm… late goal check-ins seem to be becoming a trend around here. Oops! Nevertheless, September was packed with memorable adventures, meeting new friends and lots of self discovery, so let’s get straight into it. Here’s how I did on my most recent monthly goals. Do a thorough decluttering of my apartment – A+ Seasonal clean-ups […]

February Reader Q&A: Day job edition

February Reader Q and A - Day job edition - Eat Spin Run Repeat

Hey friends! Welcome to this month’s reader Q&A, which has turned out to be a bit of a lengthy one. I’ve been going through all the questions you submitted via the ask me anything form, and this month decided to tackle the ones that have to do with work – as in, my day job. Quite […]

December Reader Q&A: Time management and tips for new bloggers

December Reader Q&A: Time management and tips for new bloggers

It’s time for another Q&A post, and you guys have had some great questions for me lately. This December edition is all about blogging, time management, and advice for new bloggers, so let’s get straight into it. You’ve been blogging for over 6 years now and I’ve been following you since the beginning! How do […]

8 Productivity Tips for the Multi-Passionate

8 productivity tips for the multi-passionate - Eat Spin Run Repeat

Over the past couple of months I’ve met a lot of new people for the first time. We’ve talked about our jobs, what we do on the weekends, plans for the summer and things that get us excited. Just like when I’m asked where I’m from, the answer to the question “what do you do […]