Fitness Friday 290: The Squat Pyramid Workout

Fitness Friday - Eat Spin Run Repeat

Hey guys! Happy Good Friday and long weekend to you. 🙂 I hope you’re enjoying a nice easy start to the morning so far and have plenty of fun lined up for the weekend. I’ve got a wedding to attend, a green juice date, I’m planning to make my post-neck injury return to Crossfit (finally!!!), […]

Fit Bit Friday 240: The Step It Up Stair Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello there! How was your week? Today officially marks 9 sleeps until the BMO Vancouver Half Marathon and that means Sunday will be my last long-ish run before tapering down for May 1st. I’m super excited for the race, but not just because it’s my first of the season and I’m back to focusing on […]

Fit Bit Friday 216: The Superwoman Total Body Workout {GIVEAWAY}

Fit Bit Friday - Eat Spin Run Repeat

Good morning! How was your week? Anyone SUPER excited for Halloween tomorrow? I have to admit, I’ve never been huge on celebrating it, but I’m still really looking forward to this weekend. I’ll be catching up with two friends that I haven’t seen in aaaages, which is silly because we all live in Vancouver. But first, I have […]