Last week I talked about how keeping an open mind and putting trust in the process can help you to break out of a fitness rut, and I promised a follow-up post about the 3 HIIT cardio mistakes I made in my early 20s. It’s time for that sequel! Before getting started, I want to […]
As wonderful as moving our bodies and being active makes us feel, sometimes our relationships with fitness can be frustrating. One minute you’re getting the results you hoped for, and the next, they stop and leave you wondering what the heck happened. Sound familiar? If so, read this, learn from my mistakes, and be sure […]
Happy FriiiiiiiiiYAY! How are you doing this morning? It’s Seawheeze weekend, and words can’t describe how excited I am for the festivities that are about to happen. Actually – they’re already happening. Yesterday I was helping out with the setup of the exclusive Runner’s Shop at the Vancouver Convention Centre, and get this: people had already […]
