Coconut Chocolate Chunk Granola Bars

Coconut Chocolate Chunk Granola Bars | gluten-free, vegan and loaded with gorgeous dark chocolate chunks for the ultimate on-the-go healthy snack! | My Fresh Perspective | #glutenfree #dairyfree #vegan #eatclean

Store-bought bars don’t stand a chance once you get a taste of these no-bake Coconut Chocolate Chunk Granola Bars! Gluten free, dairy free, and full of dreamy dark chocolate chunks, they’re a healthy way to satisfy your sweet tooth. It’s officially fall, and before I go getting all pumpkin on you, I couldn’t resist sharing […]

Raspberry Almond Coconut Chia Pudding

Raspberry Almond Coconut Chia Pudding | a low-sugar, vegan + paleo, high-fiber recipe to improve digestion, hydrate the skin and fight inflammation | Angela Simpson, Eat Spin Run Repeat | #antiinflammatory #chia #glutenfree #dairyfree #paleo

Happy Valentine’s Day! In honour of today’s Hallmark holiday, and carrying on this week’s theme of self love and self care, I figured a little sweet treat was in order. Not just any sweet treat though – a versatile one that’s make-aheadable, portable, and healthy enough to eat for breakfast, as a snack, or as […]

Blackberry Banana Chia Pudding Parfaits

Low Sugar Blackberry Banana Coconut Chia Parfaits || #healthy #breakfast #dessert #paleo #collagen || Eat Spin Run Repeat

Every once in a while, I look back at my oldest blog recipes, specifically for ones that need a little “help” – in other words, the recipes whose photos were taken with my iPhone or point-and-shoot camera back in the very early blogging days. While some of those photos are totally cringe-worthy (and therefore purposely […]

No-Bake Maple Pecan Cookie Dough Protein Bites

No-Bake Maple Pecan Cookie Dough Protein Bites - Eat Spin Run Repeat

You say pe-cahhhn, I say peeee-can. It doesn’t really matter how you say it, because your mouth will be too full of these little morsels of goodness to speak. Fall always reminds me of the holiday cookie baking memories of my childhood, and in our house, I was definitely guilty of smuggling cookie dough out […]

Low Sugar Key Lime Pie Green Smoothie

Low Sugar Key Lime Pie Green Smoothie || vegan, high protein, anti-inflammatory || Eat Spin Run Repeat

She’s a zesty one! This Low Sugar Key Lime Pie Green Smoothie is naturally energizing and refreshing, making it a perfectly healthy way to start the day. With plenty of fiber and no added sugars, you’ll be able to maintain a stable blood sugar curve. That means no mood swings and no crazy energy crashes. Cheers […]

Pineapple Coconut Mojito Green Smoothie

Take your tastebuds to the beach with this high-protein vegan Pineapple Coconut Mojito Green Smoothie || Eat Spin Run Repeat

I know it’s not exaaaactly beach season anymore, but I’m really not ready to let go of summer. With Hawaii on my mind, I’ve been prepping my tastebuds (and keeping my Vitamix very busy!) this week with tropical-inspired blends like this Pineapple Coconut Mojito Smoothie. What’s so great about it? Plenty! Let’s start with the […]

Gluten-Free Apple Pie Oatmeal Snack Bars

Easy No-Bake Apple Pie Oatmeal Snack Bars | vegan, gluten free || Eat Spin Run Repeat

Healthy, delicious and perfect for fall, these Gluten-Free Apple Pie Oatmeal Snack Bars are ideal for snacking on the go, breakfast, or dessert. They’re also a cleaner version when compared to many store-bought bars. Whip up a big batch and you’ll be set for the week! When I was little, my parents raised my sister […]

Low Sugar Pink Grapefruit Green Smoothie

This Low Sugar Pink Grapefruit Green Smoothie is a refreshing breakfast or snack, perfect on those days when you need an extra boost of energy and greens. || vegan + high protein || Eat Spin Run Repeat

As much as I love how pretty and pink they look, I can’t say I’ve ever been a huge fan of grapefruit on its own. The nutrition geek in me really wants to because they’ve got a long list of health benefits, including being low in sugar, high in immunity-boosting vitamin C and antioxidants, and […]

Oatmeal Raisin Cookie Dough Protein Bites

Vegan No-Bake Oatmeal Raisin Cookie Dough Protein Bites || a gluten-free, healthy and portable snack || Eat Spin Run Repeat

When I was a kid, one of my favourite things to do when friends came over was baking. We’d make cookies, cupcakes, and birthday cakes, starting in my Easy Bake Oven and finally graduating to the real regular-sized oven in our kitchen. I could make Betty Crocker Super Moist delights with my eyes closed, and […]

Coconut Carrot Cake Protein Bites

No-bake vegan Coconut Carrot Cake Protein Bites - gluten free + dairy free || Recipe via Eat Spin Run Repeat

Another super simple and oh-so-unbelievably-delicious protein bite recipe comin’ atchaaaaaa. If you were to spend some time in my kitchen, you’d soon notice that veggies seldom go uneaten. Food waste is one of my biggest pet peeves, and having lived in a part of the world where extreme poverty is a very real problem, it’s […]