Coconut Mango Matcha Green Smoothie

Coconut Mango Matcha Green Smoothie - vegan + gluten free, and full of antioxidants! || Eat Spin Run Repeat

To all of my fellow early risers out there, let’s be real: Sometimes, even the most dedicated morning people need a boost when it comes to finding energy in the early hours, right? Consider this smoothie a delicious liquid answer to that. I’ve been resisting hooking up my portable air conditioning unit for as long as […]

Low Sugar Lemon Meringue Pie Smoothie

Low Sugar Lemon Meringue Pie Smoothie || vegan, anti-inflammatory, super energizing! || Eat Spin Run Repeat

This is hands-down one of the most popular smoothies that I get asked about, and that I’ve heard from so many friends is one of their favourites on the blog. Lemon Meringue Pie was always a favourite dessert of mine as a kid, and I remember my Gran would always make them for special occasions. […]

Cherry Chia Blueberry Smoothie

This vegan-friendly Cherry Chia Blueberry Smoothie is loaded with antioxidants and all sorts of goodies for healthy, glowing skin. Recipe via Eat Spin Run Repeat // @eatspinrunrpt

Hello there! Happy Monday, friends. ? How was your weekend? I’m coming back from mine feeling pretty darn good, re-energized and ready to start a fresh. See, work has been pretty nutty lately with a lot of change going on, and by Wednesday of last week I just felt scattered. Nothing terrible or anything, but just not 100%. While […]

Peanut Butter Cookie Smoothie

This Peanut Butter Cookie Smoothie tastes like dessert but has plenty of nutritional goodness packed inside! || #vegan #glutenfree || Eat Spin Run Repeat

When I was little, one of my favourite things to bake was peanut butter cookies. My mom had this red Betty Crocker cookbook that I’ll always be able to picture in my mind. The pages had splatters of ingredients on them – especially the recipes I made most often. Even though I made the Betty […]

Healthy Vegan Holiday Treats Recipe Roundup

No-Bake Dark Chocolate Cashew Bars - Eat Spin Run Repeat

Tomorrow marks the official first day of December, and I don’t know about you, but for me, this is the time when it truly does start to feel like the holidays. Despite Christmas trees, lights and wrapping paper having been stocked at Costco since September (for real – no exaggeration), it’s always the beginning of December that […]

Blueberry Muffin Smoothie (+ 4 bonus recipes!)

Blueberry Muffin Smoothie - Eat Spin Run Repeat

When I was doing my business undergrad, one of my favourite electives was psychology. The areas I loved most were sports psychology and consumer behaviour, and considering I’m now a marketer in my full-time job who loves all things sweaty, that probably comes as no surprise. I took those classes in 2nd and 3rd year, but looking […]

Fit Bit Friday 249: The Triple Tabata Bike Workout {+ Post-Workout Perfection Smoothie)

Post-Workout Perfection Smoothie Bowl - Eat Spin Run Repeat

Hey friends! Today is the Smoothie Week finale, and as is always the case on Fridays, let’s finish the week with a focus on fitness. Smoothies are such an easy solution for giving our bodies the nutrients they need to recover from the stress of workouts, so the recipe I’ve got for you today was […]

Stress Release Smoothie + 7 superfood pantry staples

Stress Release Smoothie Bowl - Eat Spin Run Repeat

Welcome to day 2 of Smoothie Week! In case you missed Monday’s post, here’s a quick catch up: Yesterday was National Smoothie Day and rather than just spending one day celebrating my favourite blended bevvy, you’re in for an entire week (well, 3 posts) of smoothie recipes, pro tips, and giveaways. Today I want to […]

Vanilla Orange Chia Pudding Parfaits

Vanilla Orange Chia Pudding Parfaits - Eat Spin Run Repeat

Hey guys! How’s your week going? First of all, thank you so much for all your lovely comments on my triathlon training recap post on Monday. Your support and encouragement means so much to me and it’s comforting knowing several of you have been through the same sort of experiences, whether in athletic pursuits or otherwise. […]

Staying motivated to eat clean consistently

how to eat clean consistently even when you don't want to

There are a couple of questions that I get asked a lot about my eating style, including… How do you eat SO many veggies? Do you ever cheat/eat junk/splurge? How do you manage to eat clean so consistently?  My answer to the veggie question is pretty simple – I’ve got a ferocious appetite and if […]