Easy No-Bake Protein Bites, 5 Ways

Chocolate Chip Pistachio Protein Bites | An easy, healthy portable snack or dessert | #glutenfree #dairyfree #mealprep | Recipe via Angela Simpson, culinary nutrition expert + blogger at eat-spin-run-repeat.com

It’s time to talk healthy, sweet, satisfying snacks, and I’ve got 5 for you! Check out these Easy No-Bake Protein Bites in 5 different flavours, all of which are gluten-free and dairy-free. You’ll also find options to make them paleo and vegan. I’m baaack! After a week of lovely unplugged vacation time, lying poolside and exploring […]

Raspberry Coconut Almond Paleo Pancakes

Raspberry Coconut Almond Paleo Pancakes | These grain-free, gluten-free, paleo and Whole30 pancakes are a healthy breakfast you can feel great about! | My Fresh Perspective | #whole30 #eatclean #glutenfree #ValentinesDay #MothersDay #paleo

Want a breakfast that feels a little extra special? These Raspberry Coconut Almond Paleo Pancakes are light, fluffy, and perfect for a lazy Sunday morning breakfast – or any morning! Gluten-free, grain-free, paleo and low in sugar, they’re an easy recipe with endless possibilities for toppings. Happy Valentine’s Day, lovelies! It’s been a while since […]

Coconut Chocolate Chunk Granola Bars

Coconut Chocolate Chunk Granola Bars | gluten-free, vegan and loaded with gorgeous dark chocolate chunks for the ultimate on-the-go healthy snack! | My Fresh Perspective | #glutenfree #dairyfree #vegan #eatclean

Store-bought bars don’t stand a chance once you get a taste of these no-bake Coconut Chocolate Chunk Granola Bars! Gluten free, dairy free, and full of dreamy dark chocolate chunks, they’re a healthy way to satisfy your sweet tooth. It’s officially fall, and before I go getting all pumpkin on you, I couldn’t resist sharing […]

Maca Cashew Coconut Trail Mix Bars

Full of nuts and seeds (and plenty of healthy fats!) these Maca Cashew Coconut Trail Mix Bars are a delicious rest stop treat when you're on a hike (or just in need of a quick and healthy snack!) | Angela Simpson, Eat Spin Run Repeat | #glutenfree #chocolate #vegan #adaptogens

Full of nuts and seeds (and plenty of healthy fats!) these Maca Cashew Coconut Trail Mix Bars are a delicious rest stop treat when you’re on a hike (or just in need of a quick and healthy snack!) There is indeed a recipe for these Maca Cashew Coconut Trail Mix Bars below, but if this post […]

Low Sugar Coconut Matcha Mojito Smoothie

Low Sugar Coconut Matcha Mojito Smoothie | Angela Simpson, My Fresh Perspective | #vegan #antioxidants #matcha #sugardetox #sugarfree

Guys, I’m going through some serious blender withdrawal right now. Yep, major #firstworldproblems happening over here. My belongings – Vitamix included – are currently en route down here from Vancouver on the back of a truck, and should arrive by the end of this month. Just like when I moved from Waterloo to the west […]

Natural Food and Wellness Highlights from CHFA West 2018

Natural Food and Wellness Highlights from CHFA West 2018 - Eat Spin Run Repeat

Just as some avidly follow fashion trends, celebrity gossip and sports, my love for following health and wellness trends runs deep. The holistic wellness coach and culinary nutrition expert in me loves to see how functional foods are being used in new ways, and watching how they emerge from being super niche to mainstream. On […]

Raspberry Almond Coconut Chia Pudding

Raspberry Almond Coconut Chia Pudding | a low-sugar, vegan + paleo, high-fiber recipe to improve digestion, hydrate the skin and fight inflammation | Angela Simpson, Eat Spin Run Repeat | #antiinflammatory #chia #glutenfree #dairyfree #paleo

Happy Valentine’s Day! In honour of today’s Hallmark holiday, and carrying on this week’s theme of self love and self care, I figured a little sweet treat was in order. Not just any sweet treat though – a versatile one that’s make-aheadable, portable, and healthy enough to eat for breakfast, as a snack, or as […]

6-Ingredient Matcha Mint Dark Chocolate Cups

6-Ingredient Matcha Mint Dark Chocolate Cups || vegan + nut-free || Eat Spin Run Repeat

Halloween is on Tuesday, so let’s celebrate with a chocolatey treat, shall we? I’ve been testing a LOT of nut-free sweet treats lately – some successful, and some very much not! The reason behind it all is that one of my lunch customers at work has a severe nut allergy, and she can’t eat sunflower […]

Chocolate Macaroon Smoothie

Chocolate Macaroon Smoothie || #vegan #glutenfree #eatclean || Eat Spin Run Repeat

Chocolate. Coconut. Can you really go wrong with that combo? I don’t think so. The weather’s cooling off (at least here in Vancouver it is) so these days I’m into the less-fruity, more chocolatey smoothies. I’ve got a post coming up in a couple of weeks about ways to winterize your smoothies, but until then, […]

Low Sugar Key Lime Pie Green Smoothie

Low Sugar Key Lime Pie Green Smoothie || vegan, high protein, anti-inflammatory || Eat Spin Run Repeat

She’s a zesty one! This Low Sugar Key Lime Pie Green Smoothie is naturally energizing and refreshing, making it a perfectly healthy way to start the day. With plenty of fiber and no added sugars, you’ll be able to maintain a stable blood sugar curve. That means no mood swings and no crazy energy crashes. Cheers […]