core workouts

Fitness Friday 271: The Cardio to Core Circuit Workout

Fitness Friday - Eat Spin Run Repeat

Happy Black Friday! Is anyone planning to spend the day hunting down sales and getting your Christmas shopping done? This is the first Black Friday I’ve spent on the retailer side of the fence, and it’s definitely an interesting perspective! I have a few things on my list to shop for this weekend but the majority will […]

Fitness Friday 270: The All Fired Up Core Workout

Fitness Friday - Eat Spin Run Repeat

Fridayyyyyy! After what has got to be one of the rainiest, darkest weeks I’ve experienced so far in Vancouver, this girl is SO ready for the weekend. Do you have any fun plans? Mine include an IKEA trip, a little Christmas shopping and a granola bar baking session with one of my friends. I’m also […]