5 plant-based green smoothie recipes to try this week

5 plant-based green smoothie recipes to try this week - My Fresh Perspective

A plant-based diet is encouraged for everything from beating inflammation + improving digestion to better skin health. Check out these 5 plant-based green smoothie recipes and feel awesome all week. Your whole body will thank you! These days, there’s a lot of talk about cutting things out – cutting back on carbs, cutting back on […]

Announcing…. Sugar-Free May + The Feel Better Sugar Detox!

Feel Better Sugar Detox - by Angela Simpson, culinary nutrition expert + holistic wellness coach

It’s a BIG day, friends. The Feel Better Sugar Detox is finally here! In all the years this blog has been in existence, sugar has been one of the #1 things that you guys have told me you struggle with. I totally hear ya, and have been there myself. I firmly believe that you deserve to […]

Top 10 Healthy Recipes of 2017

And just like that, Christmas is over. It’s crazy how fast it passes, isn’t it? If you’ve been celebrating, I hope you had a wonderful time with your friends and family, with plenty of love, laughs and relaxation. As I mentioned last week, I spent a few days with my dad in Victoria, creating some […]

Your must-have holiday SOS detox guide

Your must-have holiday SOS #Detox guide || The plan, what to avoid and what to eat to stimulate #digestion and encourage removal of toxins. || Eat Spin Run Repeat

At the time I’m writing this, we’re still in the early stages of the holidays. Trees and lights are going up, Christmas shopping has begun, and I’m pretty sure I’ve already heard Mariah Carey’s “All I Want for Christmas is You” at least 5 times. – not that I’m complaining. Holiday parties are starting, and […]

Maintaining healthy habits during holiday stress

Maintaining healthy habits during holiday stress || Whether you're stressed or caught up in fun festivities, here's my best tips for staying consistent with your healthy lifestyle || Eat Spin Run Repeat

It’s November 20th, and according to Costco as of about 3 weeks ago, the festive season is already here. I haven’t started any decorating yet, but you can sure bet I’ve had my Spotify Christmas playlists streaming from my computer for a while now. (Please say I’m not the only one??) One of the topics […]

Natural Beauty Holiday Gift Guide

From nourishing facial oils and masks to BB cream and lip gloss, this Natural Beauty Guide is a roundup of my clean, safe-to-use, natural skincare + beauty products. || Eat Spin Run Repeat

I had a not-so pleasant experience earlier this year. I’m going to tell you about it because perhaps those of you who are also in your late 20’s (or have been there) will know exactly what I’m talking about. I woke up, rolled out of bed, threw on my workout gear and went to the […]

Low Sugar Pink Grapefruit Green Smoothie

This Low Sugar Pink Grapefruit Green Smoothie is a refreshing breakfast or snack, perfect on those days when you need an extra boost of energy and greens. || vegan + high protein || Eat Spin Run Repeat

As much as I love how pretty and pink they look, I can’t say I’ve ever been a huge fan of grapefruit on its own. The nutrition geek in me really wants to because they’ve got a long list of health benefits, including being low in sugar, high in immunity-boosting vitamin C and antioxidants, and […]

Detox Salad with Ginger Miso Tahini Dressing

Detox Salad with Ginger Miso Tahini Dressing - A delicious, crunchy salad with some unexpected natural sweetness that supports the body in detoxification and leaves you feeling wholly nourished - via Eat Spin Run Repeat // @eatspinrunrpt

Let’s chat about detoxing. Whenever you hear the term, what do you think of? If you’re like me, your mind probably goes to food – or lack thereof. Maybe you think of: juice cleanses liquid diets lemon water with cayenne cabbage soup chlorella tablets laying off the sugar, caffeine and booze All these things have become pretty […]

17 green smoothies for a healthy 2017

17 Green Smoothies for a Healthy 2017 - Eat Spin Run Repeat

It’s never too late to nourish your body with clean, fresh whole foods, and these 17 green smoothies will give you 17 delicious ways to do so! Each one is packed with protein, fiber, and a wide range of vitamins and minerals that support our health. Whether you’re looking to reduce inflammation, load up on […]

The Get Grounded Buddha Bowl

The Get Grounded Buddha Bowl - Eat Spin Run Repeat

I’ve got a niiiiiiiiiice cozy one for you this week. You know those days where it’s grey and drizzly and dreary outside, when you want to curl up and hide from the world in your jammies under a fort of fluffy pillows and blankets, mug of tea in one hand and a good book in the […]