3 Ayurveda-inspired changes for better digestion this fall

3 Ayurveda-inspired changes for better digestion this fall || My Fresh Perspective || #ayurveda #digestion #nutrition #naturalwellness #holisticnutrition

It might not feel that cold yet, but as the days get shorter and the temperatures drop, do you ever have days where you find yourself feeling more irritable, on-edge, or overwhelmed than usual? Perhaps your digestion is off, your breath is short, and you just can’t seem to hit your groove? As much you […]

Miso Ginger Roasted Cauliflower

Miso Ginger Roasted Cauliflower | a vegan-friendly healthy snack that's packed with flavour and sugar detox-approved! | Eat Spin Run Repeat | #antiinflammatory #sugardetox #healthysnack #eatclean

Savoury and charred to perfection, these Miso Ginger Roasted Cauliflower florets are a flavour-packed healthy snack or side dish. Bonus: they’re also Sugar Detox-approved! Ready for cauliflower like you’ve NEVER tasted it before? Hold onto your hats, friends. Snack time is about to get wild. Raise your hand if impulse buys in the produce section of […]

Miso Ginger Cod Power Bowls

Miso Ginger Cod Power Bowls | High in protein, probiotic-rich kimchi and miso, immunity-boosting shiitake mushrooms and a ton of veggies! | Recipe via Angela Simpson - Eat Spin Run Repeat | #guthealth #nutrition #powerbowl #glutenfree

It occurred to me last week that for someone who absolutely adores seafood, it’s been a ridiculously long time since I last posted a seafood recipe. What the heck is up with that? Time for a change, I say! There’s Miso Ginger Cod Power Bowls to be enjoyed (you’re going to love them, I promise), […]

Is it a food intolerance, or are you just stressed?

Is it a food intolerance, or are you just stressed? | 5 easy ways to reduce stress, ease digestion and improve gut health | Angela Simpson, Eat Spin Run Repeat

It’s time for yet another chat about one of my favourite topics….. digestion! Are you surprised? Probably not. But if you want some nutrition geekery this morning, I’m about to deliver. Food intolerances, allergies and gut health – they’re all hot topics these days. Have you ever suspected that you’re sensitive to things like gluten, […]

Raspberry Almond Coconut Chia Pudding

Raspberry Almond Coconut Chia Pudding | a low-sugar, vegan + paleo, high-fiber recipe to improve digestion, hydrate the skin and fight inflammation | Angela Simpson, Eat Spin Run Repeat | #antiinflammatory #chia #glutenfree #dairyfree #paleo

Happy Valentine’s Day! In honour of today’s Hallmark holiday, and carrying on this week’s theme of self love and self care, I figured a little sweet treat was in order. Not just any sweet treat though – a versatile one that’s make-aheadable, portable, and healthy enough to eat for breakfast, as a snack, or as […]

Prebiotics vs probiotics: Best sources and why they matter for a happy gut

Prebiotics vs Probiotics: Best sources and why they matter for a healthy gut | #guthealth #nutrition #prebiotics #probiotics #digestion | Eat Spin Run Repeat

Oh yes, it’s time for another chat about digestion and gut health! I’m always fascinated and super excited to watch the trends that come and go in the wellness world. If you happened to catch the predictions of Well+Good and Mind Body Green that were released last month, you probably noticed that gut health is […]

Top 10 Healthy Recipes of 2017

And just like that, Christmas is over. It’s crazy how fast it passes, isn’t it? If you’ve been celebrating, I hope you had a wonderful time with your friends and family, with plenty of love, laughs and relaxation. As I mentioned last week, I spent a few days with my dad in Victoria, creating some […]

Your must-have holiday SOS detox guide

Your must-have holiday SOS #Detox guide || The plan, what to avoid and what to eat to stimulate #digestion and encourage removal of toxins. || Eat Spin Run Repeat

At the time I’m writing this, we’re still in the early stages of the holidays. Trees and lights are going up, Christmas shopping has begun, and I’m pretty sure I’ve already heard Mariah Carey’s “All I Want for Christmas is You” at least 5 times. – not that I’m complaining. Holiday parties are starting, and […]

Maintaining healthy habits during holiday stress

Maintaining healthy habits during holiday stress || Whether you're stressed or caught up in fun festivities, here's my best tips for staying consistent with your healthy lifestyle || Eat Spin Run Repeat

It’s November 20th, and according to Costco as of about 3 weeks ago, the festive season is already here. I haven’t started any decorating yet, but you can sure bet I’ve had my Spotify Christmas playlists streaming from my computer for a while now. (Please say I’m not the only one??) One of the topics […]

Gift Guide for the Superfoodie’s Holistic Healing Kitchen

Gift Guide for the Superfoodie's Holistic Healing Kitchen || gifts for the culinary nutritionist and healthy foodies in your life || Eat Spin Run Repeat

This post is sponsored by iHerb. Question: When it comes to holiday shopping, do you love it or hate it? Personally, I love the process of planning, curating and wrapping gifts for people in my life – especially when the latter is done with a hot beverage nearby and a solid Christmas playlist. I’ve never been […]