Fitness Friday 300: The 300-Rep Total Body Workout

Fitness Friday - Eat Spin Run Repeat

GUYS. THREE. HUNDRED. Three hundred! I can’t quite believe there have been 300 Fitness Friday posts… that makes me an ooooooooooolllllld blogger. What’s even more interesting to me is how much my own fitness regimen has evolved since I started Eat Spin Run Repeat in 2010. Back then I was running cross country in university, […]

Fitness Friday 299: The Lower Body Blitz Barbell Workout

Fitness Friday - Eat Spin Run Repeat

Happy Friiiiiday! Wow, it feels like it’s been weeks since I’ve said that. Oh wait – it has. Guys, this whole blogging 2 times per week goal of mine for June has been great because it’s allowed me to do so many things I’ve been wanting to do, but I definitely miss you! I’ll talk […]

Fitness Friday 291: The Kettlebell Tabata Workout

Fitness Friday - Eat Spin Run Repeat

Happy FriYAY! How has your week been? I have to admit, I’m pretty excited right now. Not just because it’s Friday, but because this week I’ve been making some major progress on one of my goals for this year: 10 unassisted pull-ups. On Sunday at Crossfit we were doing partner chin-ups, where a partner would help […]

Fitness Friday 283: The Quick Trick Workout

Fitness Friday - Eat Spin Run Repeat

Hello friends! How has your week been? As I write this, I’m rolling out my forearms on my dining room table with a lacrosse ball, and making some hideous/hilarious facial expressions while doing so, I’m sure. Remember last Friday when I told you I was going to try out a gymnastics clinic? It sounded like a […]

Fitness Friday 265: The Sweet Sweat Circuit Workout

Fitness Friday - Eat Spin Run Repeat

FRIDAY! Fitness Friday, in fact. Yes, in addition to the blog getting a facelift, I’ve switched up the name of this weekly feature. There are a two reasons behind the update: When Fit Bit Fridays first started, I had no idea what a Fitbit (as in the fitness tracker) was I’ve never owned one and to […]

My secrets for making every early-morning workout awesome

While prancing along on the treadmill this weekend, it occurred to me that as of today, there are only 13 days until my half marathon – YIKES!! Time has passed FAST, and I can’t believe it’s almost here. Training is going really well (even though my feet have definitely been in better shape and are […]