Last week I talked about how keeping an open mind and putting trust in the process can help you to break out of a fitness rut, and I promised a follow-up post about the 3 HIIT cardio mistakes I made in my early 20s. It’s time for that sequel! Before getting started, I want to […]
As wonderful as moving our bodies and being active makes us feel, sometimes our relationships with fitness can be frustrating. One minute you’re getting the results you hoped for, and the next, they stop and leave you wondering what the heck happened. Sound familiar? If so, read this, learn from my mistakes, and be sure […]
It’s time for another reader Q+A, and this month it’s my take on a question I get a lot: “What are the best exercises for flat abs?” Let me start this one by saying that there haven’t been many Fitness Friday workouts here lately due to the commitment I made to myself earlier this summer. […]
