3 HIIT cardio mistakes I made in my early 20s

3 HIIT cardio mistakes I made in my early 20s | My Fresh Perspective | #fitness #HIIT #workoutmotivation

Last week I talked about how keeping an open mind and putting trust in the process can help you to break out of a fitness rut, and I promised a follow-up post about the 3 HIIT cardio mistakes I made in my early 20s. It’s time for that sequel! Before getting started, I want to […]

2018 Goals and Intentions

My 2018 Goals and Intentions | #wellness #goals #motivation #inspiration | Angela Simpson, Culinary Nutrition Expert + Blogger at Eat Spin Run Repeat

Happy New Year, friends! I hope that wherever you’re reading this, the first few hours of your 2018 are off to a fantastic start. A few things are making this year ahead feel different to all the ones before for me. I’m sure many of you have shared the same head space that I’ve been […]