Sesame Ginger Beef and Broccoli Noodle Bowls

Sesame Ginger Beef and Broccoli Noodle Bowls || an easy, healthy dinner ready in less than 25 minutes, perfect for busy weeknights and lunch leftovers! || Eat Spin Run Repeat

Oh hello there! Can I interest you in a quick and easy dinner? I know I can’t be the only one who’s totally digging these types of meals, especially after long days where I leave home in the dark, leave the office in the dark, and just. can’t. even. deal with the idea of having […]

Cinnamon Ginger Pear Smoothie

Cinnamon Ginger Pear Smoothie || #vegan #glutenfree #dairyfree || Eat Spin Run Repeat

Lightly spiced, lower in sugar and packed with greens, this vegan-friendly Cinnamon Ginger Pear Smoothie is a perfect fit for fall or winter mornings. Since pears are a lighter-tasting fruit, I recommend using milder greens in this recipe. (You will probably find that curly kale and chard will make it taste a little too green!) […]

Gift Guide for the Superfoodie’s Holistic Healing Kitchen

Gift Guide for the Superfoodie's Holistic Healing Kitchen || gifts for the culinary nutritionist and healthy foodies in your life || Eat Spin Run Repeat

This post is sponsored by iHerb. Question: When it comes to holiday shopping, do you love it or hate it? Personally, I love the process of planning, curating and wrapping gifts for people in my life – especially when the latter is done with a hot beverage nearby and a solid Christmas playlist. I’ve never been […]

Pumpkin Pie Spice Trail Mix Bars

Pumpkin Pie Spice Trail Mix Bars || gluten-free + vegan || Eat Spin Run Repeat

You guys aren’t tired of pumpkin yet, right? Good. Because I can’t finish off the month of October without sharing these no-bake Pumpkin Pie Spice Trail Mix Bars. That’s right – no bake, minimal effort, stir-it-all-together-in-a-bowl-and-smush-it-in-a-dish-to-chill minimal effort. Which pretty much means they’re a must-make, right? When it comes to bars, I like mine to […]

Thai Sweet Chilli Chicken Noodle Bowls

Thai Sweet Chilli Chicken Noodle Bowls || gluten free, high in protein, and better than takeout! || Eat Spin Run Repeat

I hope you’ve been practicing your Lady and the Tramp noodle slurping skills. I’m not talking veggie noodles this time either – even though you guys know I love me some zoodles. I’m talking saucy, sweet chilli-coated, don’t-let-me-hit-the-bottom-of-the-bowl soba noodles that are kinda like takeout but a bazillion times better. Catch my drift? In my […]

Fall Harvest Smoothie Bowl

Fall Harvest Smoothie Bowl || Packed with apples, pears, greens and ginger, this anti-inflammatory, vegan smoothie is a fall fave! || Eat Spin Run Repeat

Don’t let cool temps halt your smoothie game. This Fall Harvest Smoothie Bowl blends seasonal fruit with healthy fats, fibre-rich greens + warm fall spice. It may be cooling down outside, but that’s no reason to put the brakes on your green smoothie habit. Even though I’m 100% a warm weather-loving gal, the thing I […]

Pineapple Coconut Mojito Green Smoothie

Take your tastebuds to the beach with this high-protein vegan Pineapple Coconut Mojito Green Smoothie || Eat Spin Run Repeat

I know it’s not exaaaactly beach season anymore, but I’m really not ready to let go of summer. With Hawaii on my mind, I’ve been prepping my tastebuds (and keeping my Vitamix very busy!) this week with tropical-inspired blends like this Pineapple Coconut Mojito Smoothie. What’s so great about it? Plenty! Let’s start with the […]

Sesame Shrimp Noodle Stir Fry with Almond Ginger Sauce

Sesame Shrimp Noodle Stir Fry with Almond Ginger Sauce || gluten-free, pescetarian, dairy-free || Eat Spin Run Repeat

Put random veggies to use with this fast, flavourful Sesame Shrimp Noodle Stir Fry. Dressed in almond ginger sauce, it’s an easy, healthy, gluten-free weeknight dinner that you can whip up in just a few minutes! Hey there friends! How’s your week going? I’m getting miiiighty excited about heading out on vacation pretty soon, and right […]

Raspberry Cream Pie Smoothie

Delightfully fruity and surprisingly low in sugar, this high-protein Raspberry Cream Pie Smoothie is a must-make this summer! Recipe via Eat Spin Run Repeat

When my sister and I were growing up, one of our favourite things to do was visit my grandpa’s house and pick raspberries in the backyard. We’d each be sent out with an empty ice cream bucket, instructed to ‘pick dessert’ for that evening. Following the one-for-the-bucket-one-for-the-mouth rule (because I’ve always been big on quality […]

Coconut Mango Matcha Green Smoothie

Coconut Mango Matcha Green Smoothie - vegan + gluten free, and full of antioxidants! || Eat Spin Run Repeat

To all of my fellow early risers out there, let’s be real: Sometimes, even the most dedicated morning people need a boost when it comes to finding energy in the early hours, right? Consider this smoothie a delicious liquid answer to that. I’ve been resisting hooking up my portable air conditioning unit for as long as […]